Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Business executives must remember that customers are human beings navigating the same economic stormsCOMMENT | SIMON DDEMBE | The year 2025 has tested the resilience of many Ugandans. Business activity has remained sluggish, household incomes continue to shrink, and countless families are
The Archbishop Of The Church Of Uganda, The Most Rev Dr Stephen Samuel Kaziimba Mugalu, on Monday led a memorial service at St. Peter’s Cathedral, Rugarama in Kabale town in honour of the late Rev. Canon Prof. James Francis Ndyabahika.Ndyabahika passed away on May 23, 2015, in Mutare, Zi
Lying prostrate on the ground, a key ritual in the Catholic ordination ceremony. Photo courtesy of Kampala Archdiocese.Kampala, Uganda | The Kampala Archdiocese has welcomed 24 priests in a single ceremony at St. Mary’s Cathedral,
The Archbishop of the Church of Uganda, The Most Rev. Dr. Stephen Samuel Kaziimba Mugalu, has called on all Ugandans—particularly political leaders—to embrace peace, unity, and tolerance during the upcoming the forthcoming elections.He emphasised the need to reject violence, hostility,
The Archbishop of Kampala, The Most Rev. Paul Ssemogerere, has strongly condemned the violence and human rights violations reported during the National Resistance Movement (NRM) party primaries, warning that such incidents erode Uganda’s democratic foundations and social cohesion.Speakin
Uganda has officially launched a national biofuels blending programme that could transform the country’s energy landscape, breathe new life into rural agriculture, and significantly cut carbon emissions.The initiative, which will begin with a 5% ethanol blend in petrol (E5) and scale up
The Church of Uganda has donated 195 reams of paper to Finn Church Aid (FCA) for distribution to schools in Nakivale Refugee Settlement, aiming to bolster education services for children living in the camp.The materials, donated by Mengo Senior School, form part of the ongoing Church of Ug
As the Sacred Heart Cathedral Lubaga marks a century of spiritual service, Next Media, through its flagship brand NBS TV, has stepped forward to amplify the celebration with dedicated media promotion and publicity.On 26th October 2025, the Kampala Archdiocese will celebrate 100 years since
On his first trip to Africa, Bishop Mark Joseph Seitz of El Paso, Texas, visited the Uganda Martyrs
