Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
In December 2023, 16-year-old Sophie* (not her real name) left her parents' home in Bugiri District to work as a maid in Lumino Town Council, Busia District. Unbeknownst to her, she would soon be defiled by her prospective employer and contract HIV/AIDS.
(Kampala) – Opposition leader Robert Kyagulanyi, known as Bobi Wine, provided a status report on comrades Archileo Kivumbi, Magala Umar, and Bobi Young, who are currently on remand at Luzira Maximum Security Prison. These individuals face charges related to th
What should I do if my car overheats?NantumbweHello Nantumbwe, if your car overheats, pull over and follow the recommended guidelines to ensure your safety and
The Cranes continued their bright start to the 2025 Afcon Qualification campaign by picking up a 2-0 win over Congo Brazaville at the Mandela National Stadium on Monday evening.The result, coupled with match day o
Following Manchester United's FA Cup win over bitter rivals Manchester City,
Speaker Anita Among sharing light moment with Pope Francis (file photo)Ugandan Speaker of Parliament, Anita Among, has sought a private audience with His Holiness Pope Francis.This move comes amidst escalating sanctions by Western countries mountin
Iranian Leader Press Office/Anadolu Agency via Getty ImagesThe death of Iranian President Ebrahim Raisi in a helicopter crash this month has prompted two scrambles for power, both for power and for Raisi’s place as a leading candidate to succeed Ayatoll
Iranian President Ebrahim Raisi is welcomed upon his arrival at Damascus airport in Syria on May 3, 2023. (Reuters/Yamam al Shaar)ran's President Ebrahim Raisi was killed in a helicopter crash, an Iranian official and Mehr news agency reported on Mon
Our team of Hall of Famers and guest writers are offering regular contributions throughout the 2023/24 Fantasy Premier League (FPL) campaign. Here, former champion Simon March continues his series that analyses what traits are needed t
