Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Egyptian President Abdel-Fattah al-Sisi (R) meets with visiting Ethiopian Prime Minister Abiy Ahmed Ali in Cairo, Egypt, on June 10, 2018CAIRO: Egyptian President Abdel Fattah el-Sisi on Sunday issued his strongest warning yet to Ethiopia
Excessive screen time, particularly passive television watching, is reducing children’s attention spans and impairing their social learning, health experts warn.Prof. Charles Ibingira, former Principal of Makerere University College of Health Sciences and senior researcher in the Departm
Kizza Besigye and Obed Kamulegeya in the dockOn April 11, 2025, High court judge Rosette Comfort Kania denied bail to Dr Kizza Besigye and Hajji Obeid Lutale, despite acknowledging that they had fulfilled all the conditions for the grant of bail.He
It begins with a promise. A satellite dish on a tin roof. A blinking terminal in the middle of rural Kisii. Suddenly, a boy can watch a YouTube video without buffering.A teacher downloads a lesson plan in seconds. A clinic sends health records to the capital without delay. It feels like th
Even though the tension between Israel and Iran is brewing thousands of miles away, the ripples are undeniably hitting African shores. These two powerful nations have been locked in a “shadow war” for decades, and now, as things heat up, Africa must reckon with what this conflict means for ou
10 clear signs you are ready for marriageMarriage isn’t just about finding the right partner — it’s also about being the right person. Long before you walk down the aisle or update your surname, there’s an internal journey that needs to take place
At the 2025 CMO Breakfast hosted at Kampala’s Serena Hotel, Uganda’s business and marketing leaders gathered to reflect on a deceptively simple but deeply consequential question: what does it really take to get to the boardroom?Organised by the Uganda Marketers Society (UMS) under the
Isn’t it fascinating what technology can do today? From AI to lightning-fast internet, everything is just a click away. But what happens when there’s no power? When your battery runs low? That’s where something timeless steps in—an art form that doesn’t rely on screens or signals but o
