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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...

Ultimate Uganda
Among, Tayebwa eulogise ex-MP Onapito

Among, Tayebwa eulogise ex-MP Onapito

Several politicians, journalists, government officials and businessmen, among others from across the country have eulogised veteran journalist and ex-Amuria MP, Fra...

Ultimate Uganda
The passage of time is like a rolling stone

The passage of time is like a rolling stone

Adulting is serious. I am often mocking Joweria that adulting got her by the ponytail. But it is hard to dodge adulting. My lovely friend Fridah lost a brother, and I had...

Ultimate Uganda
The new Ugandan tribes. How cool?

The new Ugandan tribes. How cool?

Over a year ago we reported on what we called the “new Ugandan tribes”, good people who have formed social, cultural, economic, and philosophical communities...

Ultimate Uganda