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Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quiet

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Top 10 hardest countries to obtain citizenship.

Top 10 hardest countries to obtain citizenship.

Top 10 hardest countries to obtain citizenshipSecuring citizenship in some countries can be a long and demanding journey in contrast with how some other nations offer relatively straightforward processes.Below are 10 countries where obtaining citizenship is considered the

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What is it that Uganda and United Arab Emirates investors want as they meet in Kampala?

What is it that Uganda and United Arab Emirates investors want as they meet in Kampala?

The UAE Ambassador to Uganda, HE Abdulla Salem Alshemeli, H.E Sheikh Sultan Jemai Al. Hindas, Director General of the Furjairah Chamber Commerce and Industry and the Prime Minister of Uganda Hon. Nabbanja Robinah and Hon. Dr Monica Musenero the Minister of Science Technology and Innovation Inform

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Soyinka’s U.S. Visa Cancelled After Calling Trump “White Idi Amin”.

Soyinka’s U.S. Visa Cancelled After Calling Trump “White Idi Amin”.

Nigeria’s most celebrated writer and Nobel laureate, Wole Soyinka, has revealed that his U.S. visa has been revoked, a move he described as “bizarre, comic, and authoritarian.” The 91-year-old, who has long chronicled Africa’s dictatorships with razor-sharp wit, shared the news during a p

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Seoul and Washington Pen $950 Billion Deal.

Seoul and Washington Pen $950 Billion Deal.

Washington and Seoul brokered a historic $950 billion deal, bringing the two nations closer in both trade and military alliance. South Korea will pay $350 billion upfront to lower tariffs implemented by the USA. Hundreds of billions will flow between the nations as trade once again acts as the gr

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No electricity until 80% of residents start paying.

No electricity until 80% of residents start paying.

City Power says it won’t turn the lights back on for some Alexandra residents on 9th and 10th avenues until 80% of customers start paying for electricity.After an outage caused by burnt jumpers and breakers at City Power’s mini substation left some residents on 9th and 10th

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Uganda’s Oil Reserves Rise to 6.65 Bn Barrels, says Nankabirwa.

Uganda’s Oil Reserves Rise to 6.65 Bn Barrels, says Nankabirwa.

The oil sector’s development — including two central processing facilities at Kingfisher and Tilenga — is expected to unlock billions in ancillary investment and generate thousands of jobsKampala: Uganda’s proven oil reserves have risen to 6.65 billion barrels, up from 6

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BREAKING: 5 Majors, 4 Lieutenants Among Those Detained Over Coup Plot.

BREAKING: 5 Majors, 4 Lieutenants Among Those Detained Over Coup Plot.

Fresh revelations have emerged about the identities of at least 16 Nigerian military officers currently being detained over an alleged plot to overthrow the government.According to reliable military sources, fourteen of the detained officers are from the Nigerian Army, while two

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At least 9 people dead, thousands displaced in Bukwo and Kween

At least 9 people dead, thousands displaced in Bukwo and Kween

Early Friday, landslides triggered by heavy overnight rainfall resulted in nine deaths and affected over two thousand people in Bukwo and Kween districts. Local leaders report that the landslides also blocked the Kapchorwa-Suam highway, the primary route linking Kenya and Uganda. They are calling

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Reality check: Success, hurdles in Ruto’s affordable housing dream

Reality check: Success, hurdles in Ruto’s affordable housing dream

The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundbreaking social revolution.In Nairobi’s New Mukuru Housing Estate, residents who once lived in congested sha

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