Water is essential for overall health, but the timing of water intake concerning meals has been a topic of debate. Some believe drinking water before, during, or after a meal can interfere with digestion, while others argue that it aids the process. Understandin
Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Ugandans dismissing disease outbreak announcements as alarmist are fatigued with epidemics, Dr. Richard Kabanda, the Commissio
The El Molo tribe is one of the smallest ethnic groups in Kenya, with a population of around 99 members.The tribe originally lived near Lake Turkana, but over time, they were forced to move to small islands in the
Famous Ugandan journalist and TV presenter Faridah Nakazibwe has impressed many people, not because of her work on TV, but because of a big and expensive house she built.This multi-million shilling mansion is
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Following the burial, in Kaddugala Butale in Masaka, of Kawempe North MP Muhammad Ssegirinya, the battle for the parliamentary seat he held has begun.Ssegirinya’s family, led by his mother Justine Nakajumba Ssan
Former leader of opposition, Mathias Mpuuga has called out the members of the National Unity Platform for allegedly trying to cause commotion during the burial of the late Kawempe North member of parliament, Honorable Mohammad Ssegirinya who passed away after a
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
Marriage is a partnership built on mutual respect, love, and understanding. However, maintaining healthy boundaries is crucial for the success of any relationship. As a man, there are behaviors or actions you should never tolerate from your wife, as these can ha
