Category: Lifestyle
Two months later, Ona will finally lay to rest this Saturday
Celebrated former journalist and chairman of the Board of Nile Breweries Ltd, Francis Onapito Ekomoloit succumbed to lung cancer just within two months after diagnosis.Ona as he was fondly known passed away on Sep
Ultimate Uganda
Dealing with doubts in relationships
When doubts and suspicions arise in a relationship, they often bring confusion, worry, and even guilt. It may feel uncomfortable to confront your partner with concerns, especially if you are unsure whether they are valid. However, suppressing these feelings rarely resolves them and can lead
Ultimate Uganda
Breaking the silence: Empowering communities to take control of diabetes
Commemorated on November 14 every year, World Diabetes Day unites global leaders, medical professionals, advocates, and communities to raise awareness and promote action against the growing epidemic. The 2024-2026 theme, "Diabetes and Well-Being," emphasises the importance of holistic self-c
Ultimate Uganda
Two years later: Did dead pupil foresee Salama fire?
Rebecca Namulondo, 9, had a chilling premonition of impending doom. In an emotional revelation, Godfrey Wamunyokoli, a Mathematics and Science teacher at the Salama School of the Blind, 40km east of Kampala in Luga Village, Kisoga Sub-county, Mukono District, shared a chilling detail abo
Ultimate Uganda
Parents in trouble for not packing school lunch
The Ministry of Education and Sports has said it will soon start prosecuting parents who do not provide their children with meals at school. Mr John Chrysostom Muyingo, the state minister for Higher Education, warned that such parents are violating the government’s policy on free educa
Ultimate Uganda
Local contractors say bid qualifications requirements are unnecessarily high
At a glance, The Big We is a book that appears to spread the Ugafuturist-vision. But then you read the subtitle: “A Blueprint for Sustainable Growth of The Local Construction Industry in Uganda.” The author later clarifies that the BIG WE is an acronym for ‘Business Development, In
Ultimate Uganda
Useful arm exercises for everyday strength
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
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Does milk cure ulcers?
I drink milk every day to ease my ulcer pain, and it seems to relieve my stomach discomfort. Does milk actually help cure or prevent ulcers, as many Ugandans believe? Saul Dear Saul, Peptic ulcer disease refers to painful sores in the lining of the stomach or the first part of the sm