Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu
There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu
Thanks for sharing your thoughts!Please subscribe for your personalized newsletter:1 Stop Doing the Chasing. Change Your Perspective on the Game
The Duke of Sussex is reportedly worried that his children - Archie and Lilibet - won't have any relationship with their grandfather, King Charles.Prince Harry reportedly "regrets the way that things have turned out" with his family. (Image: Getty)
At the 74th graduation of Makerere University, Namutebi Abishag Lilian Matovu was among the 132 students awarded the coveted PhD, climaxing a journey she never dreamt would end the way it did.Like many children born to peasant families, education is never assured. Perhaps, this explains wh
There was something missing from last night’s Super Bowl Sunday that not even the appearance of Taylor Swift cheering on her football-star boy
In every season clubs in the English Premier League compete for the trophy or a chance in the top 4 so that they can play the UEFA Champions League. OPTA Analyst released new prediction of the favourites to finish in top 4 in 2023/2024 season. Here is how the pr
What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th
