Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Uganda’s brightest young innovators gathered in Kampala on Thursday for the 2025 National Enterprise Challenge finals, a showcase of the country’s most promising student-led enterprises.The event, held at Pope Paul VI Memorial Hotel in Rubaga, brought together top-performing schools fr
That we expected this election to be violent from the very beginning – and are shocked nothing outstanding has yet happened – is telling enough: Our so-called democracy is simply regimes of violence and poorly-choreographed pretensions.Indeed, the entire country understands (as does NR
The State House Anti Corruption Unit (SHACU) working together with the office of the Director of Public Prosecutions (ODPP) and Criminal Investigations Division (CID) of Uganda Police, have arraigned Ssempijja Edward, a businessman; Mirimu Ivan, a transport and clearing agent; and Bbaale Joseph,
On Monday 17th November, the Makindye-based Standards & Utilities Court Chief Magistrate Gladys Kamasanyu delivered her long-awaited ruling on the bail application of detained journalist Dean Lubowa Saava, who has been languishing on remand in Luzira prison for the last two months.As i
Butaleja, Uganda: The Territorial Police in Bukedi South Region have launched an urgent manhunt after a two-month-old baby girl was stolen from her home in Muhuyu Village, Busabi Sub-county on Sunday, November 9, 2025.The case was officially reported on November 13 at Busabi Police Model S
Lemon water is becoming increasingly popular. In fact, if you search "lemon water" on TikTok, you'll be met with video upon video of content creators touting the benefits of starting their day with the simple drink. Some claim it helps you burn fat, although it's important to note that there isn'
A Sinotruk carrying sand gets stuck on a muddy road, one of the feeder roads in a deplorable state in Kasanje, Wakiso District. Despite collecting over UGX 460 million in taxes, the community says service delivery remains poor.Kasanje, Wakiso District: Kasanje, a mid-size place located in
From Milking Cows to Millionaire Mansions: Inside Black Coffee’s R157 Million Clifton Dream Home and Billion-Rand EmpireNkosinathi Maphumulo, the globally acclaimed DJ Black Coffee, has come a long way from his humble beginnings in a rural Eastern Cape village. Milking cows with his gran
Before plug-in repellents and neon flytraps, kitchens kept their own food-safe line of defense. Lemons studded with cloves have been set around and hung in pantries for centuries. They look decorative, almost festive, but they're performing a valid service backed up by chemistry. Citrus peel rele
