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Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t

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Stroke Vs Heart Attack: What Is The Difference And Which Is Deadlier?

Stroke Vs Heart Attack: What Is The Difference And Which Is Deadlier?

Understand the key differences between a stroke and a heart attack, their symptoms, causes, and which condition can be more life-threatening.Stroke Vs Heart Attack: What Is The Difference And Which Is Deadlier?Stroke and heart attacks can be considered among the most frequent, when

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I Will Fight Whoever Attacks Chameleone - King Saha

I Will Fight Whoever Attacks Chameleone - King Saha

King Saha has now issued a stern warning to Alien Skin to stop attacking Chameleone, stating that he will fight anyone who attacks his mentor.Musician King Saha is among the many artists mentored by Jose Chameleone. He started his music career with

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Irene Namubiru teases second book with more family secrets

Irene Namubiru teases second book with more family secrets

The Ugandan music icon has teased the existence of a second book, loaded with more details about her family, should the attacks from her mother and stepchildren continue. Singer Irene Namubiru has revealed that her tell-all memoir, “My Mother

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ICC opening its war crimes case against Ugandan rebel leader Joseph Kony

ICC opening its war crimes case against Ugandan rebel leader Joseph Kony

International Criminal Court prosecutors will present evidence to back up charges of war crimes and crimes against humanity against fugitive Ugandan rebel leader Joseph Kony at the global court’s first in absentia hearingUganda Joseph Kony Explainer (

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Inside Uganda’s Cybercrime Battle: How Sophisticated Syndicates Are Draining Billions

Inside Uganda’s Cybercrime Battle: How Sophisticated Syndicates Are Draining Billions

At the VISA-Uganda Bankers Association (UBA) Cybersecurity Summit 2025 held on August 20, 2025, at the Sheraton Hotel in Kampala, the Criminal Investigations Directorate (CID) delivered a sobering revelation: cybercrime is no longer a distant threat but a sophis

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What Exactly Did Busoga Do to M7? Balunywa’s Case Sparks Basoga Outrage & Mobilization to Defend Their Own

What Exactly Did Busoga Do to M7? Balunywa’s Case Sparks Basoga Outrage & Mobilization to Defend Their Own

The latest legal charges against Professor Wasswa Balunywa, a distinguished son of Busoga and former principal of Makerere University Business School (MUBS), have ignited widespread anger and unease across the Basoga community.Balunywa, who devoted decade

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Aaronix Apologizes to Bebe Cool Over Degrading Remarks

Aaronix Apologizes to Bebe Cool Over Degrading Remarks

In a video making rounds online, Aaronix apologized to Bebe Cool and revealed he was "camera excited" when he made the remarks.Upcoming musician Aaronix has bent to his knees and asked forgiveness from Bebe Cool over degrading remarks he made.In

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Drama In Nansana As Politician Catches Wife Cheating With His Campaign Manager

Drama In Nansana As Politician Catches Wife Cheating With His Campaign Manager

A man in famous politician in  Nansana municipality, 

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Prof. Kateregga’s Ex-Wife Breaks Silence: “His Allegations Are False, Malicious, and Deeply Hurtful”

Prof. Kateregga’s Ex-Wife Breaks Silence: “His Allegations Are False, Malicious, and Deeply Hurtful”

Mrs. Jolly Shubaiha Kateregga, the estranged wife of Kampala University founder Prof. Badru Kateregga, has broken her silence following weeks of explosive allegations made against her in the media. In a strongly worded statement, Mrs. Kateregga categorically den

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