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“We could go to war over sea access” – Museveni warns

“We could go to war over sea access” – Museveni warns

The President expressed frustration over what he termed the “selfish mindset” of some coastal nations, saying that oceans and ports should serve the entire continent.Mbale, Uganda: President Yoweri Kaguta Museveni has warned that Uganda and other landlocked African countries could face

Ultimate Uganda

Know what happens when you hold a plank for a minute every day

Know what happens when you hold a plank for a minute every day

This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should

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Don't Retire Until You Ask Yourself 4 Crucial Questions

Don't Retire Until You Ask Yourself 4 Crucial Questions

Are you thinking about retiring? Don't make the move without knowing these answers.Retiring is something many workers look forward to for a long time.You don't want to just jump into it, though. Otherwise, you could end up creating a difficult financial situation for yourself, or yo

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High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid? Experts explain 5 underlying health conditions that might be the real cause

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.Hyperuricemia refers to an increase in uric acid levels in the body, a condition that can silently progress into painful gout or kidn

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Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Despite years of progress in the fight against HIV, the epidemic in Uganda continues to wear skirts and dresses. National data shows that out of an estimated 1.5 million Ugandans living with HIV today, nearly two-thirds are women and girls.Among young people aged 15 to 24, about seven in e

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Fall asleep in seconds with simple eye technique that 'really works

Fall asleep in seconds with simple eye technique that 'really works

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in seconds

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What Is Sleep Divorce, A Growing Trend Among Urban Couples?

What Is Sleep Divorce, A Growing Trend Among Urban Couples?

Relationship counsellors caution that while sleep divorce can alleviate immediate stress, it may reduce opportunities for intimacy and emotional bondingRapid ReadSummarized by AI.+Sleep divorce involves couples sleeping separately for better rest.Urban couples i

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Another accident leaves scores injured as Nile Star Bus overturns in Kiryandongo

Another accident leaves scores injured as Nile Star Bus overturns in Kiryandongo

Nile Star Bus (UBG 0196C) overturned in Alengo Village, Mutunda Sub-county, Kiryandongo District on Wednesday evening. Several passengers are said to have sustained injuries and were rushed to nearby clinics for treatment.Kiryandongo, Uganda: Several passengers were rushed to nearby health

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Why Japanese live longer than the rest of the world

Why Japanese live longer than the rest of the world

This is why Japanese tend to live longer than rest of the world.1 / 7Japan consistently tops the global life expectancy charts, with many citizens living well into their 80s and 90s. But what makes their lifestyle so uniquely health promoting? Let’s uncover six reasons behind Japa

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Belgian Cyclocross Rider Murder: Champion’s Plea

Belgian Cyclocross Rider Murder: Champion’s Plea

This is why Japanese tend to live longer than rest of the world.wellness1 / 7Japan consistently tops the global life expectancy charts, with many citizens living well into their 80s and 90s. But what makes their lifestyle so uniquely health promoting? Let’s uncover six reas

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