According to a recent study published in the journal Nutrients, mangoes have emerged as a potential superfood for pregnant women, offering a wide range of health benefits.The Mango Magic The study revealed that women who incorporated mangoes into their diets scored 16% higher on the Healthy Eating
President Yoweri Kaguta Museveni has cautioned leaders against using money in politics, saying that it’s against the National Resistance Movement (NRM)’s 4th principle of democracy. “With Principle No.4 (democracy), we must remove the pollution of using money in politics. Let all leader
There was outrage on social media after Multichoice Uganda subscribers learnt that the service provider had hiked its premium contentâs pricing for DStv and GOtv once again as it struggles to balance its costs with the fast-shrinking market. The price increments average 3
A Ugandan, who was abducted from his home in Mugungu Village, Busia town and taken across the border by a machete-wielding gang from Kenya, has been found dead.Mr Andre Lomilo Husim was on September 6 taken hostag
Park City boasts a trail system like no other, with hundreds of miles of diverse trails that cater to outdoor enthusiasts of all kinds. Charlie Sturgis, the man behind this masterpiece, has been praised as the 'godfather of Park City singletrack' and the 'trailb
If you are always online, you should have discovered that content creation is one of the hottest things everyone is embracing. Be it about love, politics, or sports, podcasts have taken up a space that was once always filled by radio and TV.
Archbishop of the Church of Uganda, Dr Samuel Kazimba Mugalu, has urged Christians to remain hopeful and positive in all circumstances.Speaking at the launch of a fundraising campaign for Nyakasura School’s
Russia’s Federal Security Service on Friday accused six British diplomats of spying and said a decision has been made to withdraw their accreditation.Russian state TV quoted an official from the security service
Venezuelan opposition presidential candidate Edmundo Gonzalez flew into Spain on Sunday to seek asylum, Madrid said, hours after quitting his country amid a political and diplomatic crisis over July's disputed election.Gonzalez - who has challenged President Nic
The Electoral Commission (EC) has officially commenced the demarcation of electoral areas for the 2025-2026 Local Governments Councils elections, a critical process that aims to clearly define areas of representation for directly elected councillors, women counc
