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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

Ultimate Uganda

Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

Over 700 benefit from free surgeries in Ankole Sub-region

Over 700 benefit from free surgeries in Ankole Sub-region

Over 700 life changing minor surgeries were carried out on people in the Ankole Sub-region by the Association of Surgeons of Uganda (ASOU) in collaboration with Kampala International University Teaching Hospital (KIUTH) as part of celebrations to mark the National Free Surgical Week. Off

Ultimate Uganda

Meghan Markle Hit With New Allegations After Staffers Praised Her For Being A 'Kind' Boss

Meghan Markle Hit With New Allegations After Staffers Praised Her For Being A 'Kind' Boss

Meghan Markle is under more scrutiny for her management style as another former staffer describes her as someone who could be a "demon" when things aren't going her way.The fresh allegations come after employees of the Sussexes described them a

Ultimate Uganda

UNMF Urges Kisoro Musicians to Unite for Growth and International Recognition

UNMF Urges Kisoro Musicians to Unite for Growth and International Recognition

Officials from the Uganda National Musicians Association have urged Kisoro musicians to unite and cooperate by joining the Greater Kigezi Musicians Association Limited to benefit from government programs and promote their music internationally. This message was conveyed during a meeting of al

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Lugogo rivals KCCA, Nec lay down the marker

Lugogo rivals KCCA, Nec lay down the marker

As the saying goes, well begun is half done, and that can't ring truer this StarTimes Uganda Premier League season.  After three matchdays have unfolded, KCCA and Nec - two sides sharing Lugogo Stadium - have laid down a marker, bossing the summit of the table and showing no signs of sl

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I will stand again for president in 2026, says Bobi Wine

I will stand again for president in 2026, says Bobi Wine

It is great to see you recuperate from the injuries you sustained in the melee that occurred in Bulindo a fortnight ago. How do you feel now? Health-wise, I am feeling better and all the small wounds on the skin are covering up. However, there is still excruciating pain in the inner part

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Concern as Katakwi tops in GBV cases

Concern as Katakwi tops in GBV cases

District leaders in eastern Uganda’s Katakwi District have expressed concern over the rising prevalence of gender-based violence (GBV) among marrieds and teenagers. A recent study by the Center for Health, Human Rights, and Development (CEHURD) conducted in Teso and Karamoja sub-region

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Govt, partners use football to de-campaign violence against children

Govt, partners use football to de-campaign violence against children

As cases of teenage pregnancies and violence against children surge in the country, government has partnered with Civil Society Organisations (CSOs) and the World Coaches Netherlands NGO to promote the safety of young people.  “The partnership we have is using football to deliver

Ultimate Uganda

Vision Group's Shs25b share sale explained

Vision Group's Shs25b share sale explained

On September 24, Vision Group, which is listed on Uganda Securities Exchange as New Vision Publishing and Printing Company Limited, told each of its shareholders in a notice that it had reached an understanding with the government about an intervention to take on a new type of shares in addi

Ultimate Uganda