5 Incredible Benefits of Walking for Only 30 Minutes Every Day
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps to maintain
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Why Russia is Uganda and Africa’s key ally in trade, security
Over the past six decades, Uganda and Russia have nurtured a burgeoning trade relationship characterized by mutual benefits. In recent years, the trade volume between the two nations has shown a significant upward trajectory.In the global arena, strateg
Ultimate Uganda
Museveni orders employers to hire on permanent basis
What you need to know:President Yoweri Kaguta Museveni on May 1 demanded that companies recruit employees on a permanent rather than a temporary basis. If this declaration is carried out, it will impose mandatory employment contracts and set working con
Ultimate Uganda
SOROTI WOMEN’S DAY CELEBRATIONS: Adeke Tips Her Voters On How To Beat NRM Cadres At Their Game
Soroti District Woman MP Anna Adeke Ebaju used the belated Women’s Day celebrations for her area to sarcastically rally her poverty-stricken voters, majority of whom are FDC and generally opposition supporters, on how to take advantage of the ongoing NRM voter register update and new membership
Ultimate Uganda
8 Reasons Why Every Home Needs a Hammock Chair
The quest for a tranquil haven within our homes has become paramount. A captivating solution that seamlessly blends style and functionality is the hammock chair. Imagine sinking into it with your tired body and swaying gently, throwing away your restlessness and worries. These s
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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods
Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
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11 of the Best Sneakers You Can Stand in All Day Without Pain
Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu
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What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?
Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.
Ultimate Uganda
Chelsea teach Arsenal transfer lesson with double deal as Josh Kroenke pressured to respond
Arsenal cannot afford to be left behind by Manchester City and Liverpool as Chelsea teach them transfer lesson with a double dealAndrey Santos and Angelo's moves to Strasbourg stand as a lesson to Arsenal as Chelsea begin to see the benefits of their mult
Ultimate Uganda
Beating Depression in 2024
As we step into the promising new year of 2024, many in Uganda are seeking ways to leave behind the shadows of depression that may have clouded their lives. With the challenges brought about by the previous year, the need for mental well-being is more crucial