Water is essential for overall health, but the timing of water intake concerning meals has been a topic of debate. Some believe drinking water before, during, or after a meal can interfere with digestion, while others argue that it aids the process. Understandin
Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Talks to license Starlink in South Africa have reportedly stalled over tensions with the Donald Trump administration in the US.Presidential spokesman Vincent NgwenyaTalks over licensing SpaceX’s Starlink service in South A
Parliament and the State House Anti-Corruption Unit (SHACU) have been petitioned to inquire into circumstances under which the disgraced Martin Nsubuga has continued to physically occupy public office at Uganda Retirement Benefits Regulatory Authority (URBRA) 6
Parliament and the State House Anti-Corruption Unit (SHACU) have been petitioned to inquire into circumstances under which the disgraced Martin Nsubuga has continued to physically occupy public office at Uganda Retirement Benefits Regulatory Authority (URBRA) 6
Rwandan President Paul Kagame has hit out at South African President Cyril Ramaphosa over the ongoing conflict in the Democratic Republic of Congo (DRC).Kagame made it clear that Rwanda will not be intimidated by
In this analytical weekend news feature we shall focus on several things including the fact that Chief Justice Alfonse Owiny-Dollo had initially schemed to perpetually sit on the AG’s appeal challenging Besigye strongman Mike Kabaziguruka’s victory in the Co
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
In a significant development for East Africa, Uganda has officially become a Partner State of BRICS (Brazil, Russia, India, China, and South Africa) starting January 1, 2025. This marks Uganda as the first East African country to join the BRICS partnership, join
Uganda’s government has introduced the Public Service Pension Fund Bill 2024, aimed at reforming pension management for civil servants. The new Bill shifts from a non-contributory pension scheme to a contributory system.
