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Ankole uses marathon to stop HIV in its tracks

Ankole uses marathon to stop HIV in its tracks

Ankole residents have turned to a marathon to combat the high HIV prevalence in the sub-region. According to the Uganda Aids Commission’s (UAC) 2024 report, 10 of the 13 districts in Ankole have higher HIV prevalence rates than the national average of 5.1 percent. Mbarara City leads wi

Ultimate Uganda

PRIMEUganda’s debt remains sustainable, says IMF

PRIMEUganda’s debt remains sustainable, says IMF

The International Monetary Fund (IMF) has said the political and economic contexts in Uganda are predictable and stable, and that the debt is sustainable, which puts the country in a better position for development. “The macroeconomic environment is not without challenges, with high

Ultimate Uganda

Advocates Rally in DC to Increase Access to Life-Saving Cancer Detection Tests

Advocates Rally in DC to Increase Access to Life-Saving Cancer Detection Tests

Cancer survivors and volunteers from across the country gathered in Washington D.C. to advocate for increased access to early detection testing for cancer. Raising Awareness Through Advocacy Gloria Garcia, a passionate advocate for cancer awareness, shared her emotional story about losing her si

Ultimate Uganda

Sober Mbabazi promises success on third stint

Sober Mbabazi promises success on third stint

As the old saying goes, 'a drunkard's journey may be long, but the wise eventually find their way.'Such is the case for one of the country's most tactical minds Livingstone Mbabazi, returning to the Mbarara City h

Ultimate Uganda

Museveni: Old man of the State

Museveni: Old man of the State

President Museveni held a mega celebration of his 80th birthday yesterday, making him the eighth oldest head of state with a firm grip on power in Africa.The festivities were held in Luweero District, the heartlan

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How to encourage physical exercise among your children

How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

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Business unusual as ‘rebel’ Ssemakadde storms Law Society presidential race

Business unusual as ‘rebel’ Ssemakadde storms Law Society presidential race

Years back, Namilyango College boys always made a point to turn up for inter-school seminars dressed smartly like diplomats, lest they be mistaken for the “weevils” of St Mary’s College Kisubi (SMACK)...the one school we couldn’t bear or affo

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Urban refugees facing higher mental health risks -health boss

Urban refugees facing higher mental health risks -health boss

The head of the mental health division in the Health Ministry, Dr Hafsa Lukwata, has said refugees in urban areas are reporting more severe mental health issues compared to those in rural-based refugee settlements.

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The good and the bad of hanging out in Kigali

The good and the bad of hanging out in Kigali

If you want to tell people about Kigali, there are a few things to get out of the way because no matter how spirited your communication is, people’s heart will keep hanging up just to break the ice and communicate well.

Ultimate Uganda

How to plant coffee this rainy season

How to plant coffee this rainy season

Last week, Seeds of Gold received several calls from beginner farmers enquiring about the agronomy of Robusta coffee. The mad rush for coffee farming by Ugandans has hit record highs following the recent surge in prices of the crop at the world market. 

Ultimate Uganda