Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Carved into the rugged cliffs of the Bolivian Andes, the North Yungas Road has earned an ominous nickname: the "Death Road." This 64km stretch links the capital city of La Paz to the lush Yungas region, plunging from high-altitude plateaus into dense rainforest. For decades, it has been notorious
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Michael Jackson demanded an open car to wave to fans after landing in India in 1996. Andre Timmins, co-organizer, recalled how they had to borrow it from the only man who had it in Mumbai -- Anil Ambani.Michael Jackson in Mumbai in 1996.Michael Jackson, one of the greatest musicians
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot President N
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
TOKYO | TASS | The United States would prefer to avoid involvement in any wars, but if it must fight, it will win decisively, US President Donald Trump said while addressing US servicemen aboard the nuclear-powered aircraft carrier USS George Washington, based in Japan’s Okinawa Prefecture, at
The clocks have gone back and Halloween is quickly approaching, meaning people will be on the look out for the perfect scary movie to watch. While viewers are spoilt for choice on Netflix, movie fans have recommended one particular film series to watch this spooky season.What's On Netflix,
Premier League pace-setters Bournemouth and Sunderland will not get a better chance at qualifying for Europe.Bournemouth and Sunderland's respective starts to the 2025/26 Premier League campaign have caught many teams by surprise.At the time of writing, both sides have five wins api
Teso Sub-region residents are expressing dismay over the apparent sidelining of rivals to Parliament Speaker Annet Anita Among in the Bukedea Woman MP race, drawing parallels to issues that surfaced during the 2023 LC5 by-election.The controversy surrounds the current nomination exercise,
