Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Norma Susan Otai, the Forum for Democratic Change (FDC) aspirant for the Bukedea Woman MP seat, has taken legal action against the Electoral Commission (EC) and the Speaker of Parliament, Annet Anita Among. Otai’s lawsuit, filed in response to what she describes as the EC’s failure
Reigning Artist of the Year, Ava Peace has sparked a major murmur after boldly announcing that she’s ready to face Sheebah or Vinka in a full-blown music battle.
According to the American Society of Plastic Surgeons, the Brazilian B*tt Lift, better known as a BBL, has become one of the defining cosmetic procedures of the last decade.Its rise has been fueled by social media trends and the infl
The socialite’s latest comments about her husband Shakib Cham have divided the internet, triggering heated debate over insecurity, ego, and respect in relationships.Socialite and businesswoman Zari Hassan has once again set social media ablaze after m
In a shocking and tragic incident that has left the Mukono community in disbelief, an on-duty police officer was gunned down while responding to a robbery in Ntawo, Mukono District. The attack, which took place on the night of November 23, 2025, at approximately
Prima Kardashi has come out to defend Chosen Becky and her partner, Ssekajja Abdul, after the new couple in town turned up at Nantume’s concert in matching Kitenge outfits.Prima praised them, saying they looked “so amazing” and openly admitted that
MC Kats says Fille Mutoni knew he was HIV positive before they became intimate and stood by him during his lowest moments, even as their relationship later ended.Celebrated media personality MC Kats has said that his ex-partner, singer Fille Mutoni, knew
President Ruto dismissed the notion of any existing rift between the neighbouring East African states, suggesting that media reporting had inflated the severity of the issue. President William Ruto of Kenya today sought to address recent tensions sparked by his Ugandan counterpart Yoweri M
Russia's economy is facing a "time bomb", as sanctions escalate and interest rates remain high. Businesses around the country are struggling to pay back loans and are fighting to stave off bankruptcy.Firms have watched on helplessly as interest rates were hiked to 21% towards the end of 20
