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5 Foods You Should Eat Less of After 50, According to Dietitians

5 Foods You Should Eat Less of After 50, According to Dietitians

Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, s

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Rocky star Sylvester Stallone, 79, uses cane in public for first time during award ceremony

Rocky star Sylvester Stallone, 79, uses cane in public for first time during award ceremony

The Rambo star was seen at 48th Kennedy Center Honors in WashingtonSylvester Stallone made a striking impression as he stepped onto the red carpet at the 48th Kennedy Center Honors in Washington, D.C., on December 7, 2025. The 79-year-old Hollywood icon, being

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Uganda opposition candidate says he was beaten by security forces

Uganda opposition candidate says he was beaten by security forces

Ugandan Presidential candidate Robert Kyagulanyi, also known as Bobi Wine, of the National Unity Platform (NUP) party, campaigns ahead of the general elections in Kira Municipality, Wakiso district on the outskirts of Kampala, Uganda December 1, 2025. REUTERS/Abubaker Lubowa/File PhotoUgan

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Museveni Meets Leaders in Lira and Pallisa, Addresses Connectivity, Peace and Household Incomes

Museveni Meets Leaders in Lira and Pallisa, Addresses Connectivity, Peace and Household Incomes

President Yoweri Kaguta Museveni on Sunday met leaders from Lango and Bukedi, addressing issues of infrastructure, livelihoods and regional stability.Focus on Connectivity in LangoIn Lira, the President met more than 15,000 NRM leaders from across the Lango Sub-region. Th

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Ugandan woman killed by train in Germany after fight with colleagues

Ugandan woman killed by train in Germany after fight with colleagues

Friends and family members confirm that Samantha was under a lot of mental stress at the time of her passingThe Ugandan community in Germany has been mourning the passing of one of their own this week. 23-year-old Samantha Twinomugisha is reported to have taken her own life by j

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TRAGIC! Sudden HR boss death strikes UNEB

TRAGIC! Sudden HR boss death strikes UNEB

Uganda’s education sector is reeling after the sudden death of Sebastian Mwendha Ngobi, the Director of Human Resources & Administration at the Uganda National Examinations Board (UNEB).Ngobi, a veteran education administrator, died on the evening of Friday, 5th December,

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All 47 Trophies Won By Lionel Messi As He Extends Record Of Most Decorated Footballer In History

All 47 Trophies Won By Lionel Messi As He Extends Record Of Most Decorated Footballer In History

Reader modeAll 47 Trophies Won By Lionel Messi As He Extends Record Of Most Decorated Footballer In Historynews18.com1hLionel Messi on Saturday improved his record for being the world's most decorated footballer af

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Buikwe: Careless Overtaking Causes Serious Accident on Kampala-Jinja Road

Buikwe: Careless Overtaking Causes Serious Accident on Kampala-Jinja Road

Police in Buikwe District are investigating a serious road accident that occurred on Thursday, December 5, 2025, at around 2:30 p.m. at Bulumagi village along the Kampala–Jinja highway.According to the Ssezibwa Region Police spokesperson, SP Hellen Butoto, the crash involved t

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Mulago Hospital Performs First Keyhole Surgery to Remove Prostate Cancer

Mulago Hospital Performs First Keyhole Surgery to Remove Prostate Cancer

KAMPALA — Mulago National Referral Hospital has achieved a major milestone after doctors successfully carried out the first-ever laparoscopic radical prostatectomy, a keyhole surgery used to remove the prostate gland in a patient with prostate cancer.The surgery was performed

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Campaign Disruption in Aswa West!! Authorities Intervene as Kyagulanyi Defies Rally Rules

Campaign Disruption in Aswa West!! Authorities Intervene as Kyagulanyi Defies Rally Rules

The Territorial Police in Aswa West Region prevented the National Unity Platform (NUP) presidential candidate, Hon. Kyagulanyi, from proceeding to a location outside his designated campaign area on Thursday, December 5, 2025. The move sparked tension as the candidate attempted to divert his rally

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