Water is essential for overall health, but the timing of water intake concerning meals has been a topic of debate. Some believe drinking water before, during, or after a meal can interfere with digestion, while others argue that it aids the process. Understandin
Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Metaplanet, a Japanese public company, has recently decided to boost its Bitcoin holdings as part of its strategy to manage economic challenges. The company raised 4 billion yen (around $26.39 million) by issuing ordinary bonds to EVO Fund, a debt and financing
Shakib Cham Lutaaya delighted netizens with a heartfelt moment as he surprised his wife, Zari Hassan, in South Africa.In a video shared on his social media pages, Shakib documented his journey from Uganda to South Africa, revealing the deep trust and conn
Popstar Peter Andre has revealed that he once had an unexplainable - and possibly paranormal - encounter when he was renovating an old building in Australia with his brotherPeter isn't sure what to believe after his ghostly encounter
On Wednesday, Uganda Peoples' Defence Forces (UPDF) personnel apprehended a couple at the Apieta checkpoint in Lamwo District for possessing an illegal firearm. The suspects, Golden Ricky Olanya, 46, from Ngora Village, Pobel Parish, Lukung Sub-County, and his w
Police in Gulu City are investigating the suspected murder of Naklet Okidi, a Gulu University student residing in Pudyek Cell, Pece-Laroo Division. Okidi reportedly died on February 11, 2025, after an attack at his residence.
In a remarkable story of resilience and transformation, Joweria Kaweesi, an inmate at Luzira Women’s Prison, has defied the odds to become the only female prisoner to pass the 2024 Uganda Certificate of Education (UCE) examinations.
The National Unity Platform (NUP) has allegedly caught another suspected spy from the Chieftaincy of Military Intelligence (CMI) inside its headquarters in Kavule. The suspect, identified as Akol John Stephen Omuron, a private by rank, was apprehended by NUP’s
The hearing of an unprecedented case brought by the Democratic Republic of Congo against Rwanda over alleged human rights violations began on Wednesday amid the ongoing conflict in Kinshasa’s eastern North Kivu province.
