An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected. And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel like?No. L
City Power says it won’t turn the lights back on for some Alexandra residents on 9th and 10th avenues until 80% of customers start paying for electricity.After an outage caused by burnt jumpers and breakers at City Power’s mini substation left some residents on 9th and 10th avenues alo
Fresh revelations have emerged about the identities of at least 16 Nigerian military officers currently being detained over an alleged plot to overthrow the government.According to reliable military sources, fourteen of the detained officers are from the Nigerian Army, while two others ser
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low purchase prices, strong
Cindy, has shared words of wisdom for the new generation of artistes trying to make it in the competitive music industry.Cindy’s Message to the New Generation of ArtistesCelebrated Ugandan singer Cinderella Sanyu, popularly known as Cindy, has shared words of wisdom for the new ge
Suuna expressed frustration, claiming that Kenzo is a selfish individual who doesn’t want others to benefit from opportunities within government.Kenzo is selfish and doesn’t wish others well.Singer Omulangira Suuna (OS) has accused fellow musician and Uganda National Musicians F
Business executives must remember that customers are human beings navigating the same economic stormsCOMMENT | SIMON DDEMBE | The year 2025 has tested the resilience of many Ugandans. Business activity has remained sluggish, household incomes continue to shrink, and countless families are
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
OPINION: As a TV journalist, I've sat through plenty of trash telly in my time - but these game shows are the worst of the worst.I’ve been a TV journalist for four years now, and in that time I’ve seen some brilliant – and some terrible – game shows rise and fall. There have been s
