Body toning exercises for women that actually work, according to experts.
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in...
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Reality check: Success, hurdles in Ruto’s affordable housing dream
The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundb...
Anti-aging' cooking trick goes viral after experts reveal compelling health benefits
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give stea...
UEDCL Gains Over 640,000 New Connections in Six Months
(L-R) Benson Turamye, Executive Director of Public Procurement and Disposal of Public Assets Authority (PPDA), Patrick Birungi, Executive Director Uganda Development Corp...
2026 World Cup qualifiers: Countries that have been eliminated
Over 75 countries have been eliminated from the ongoing FIFA 2026 World Cup qualifiers taking across the globe.FIFA disclosed this in a post via their website ahead of th...
Trump orders removal of Federal Reserve governor Lisa Cook
President Donald Trump has said he will immediately remove Federal Reserve official Lisa Cook from her position, a major escalation in his battle against the US central b...
Forgotten 'weeds' prove a culinary hit in Kenya
Once dismissed as wild weeds and a "poor man's food", indigenous leafy vegetables in Kenya are now becoming much more common - grown on farms, sold in markets and graci...
Global Energy Independence Day: Equity Bank’s Commitment to Energy Sustainability
As the world marks Global Energy Independence Day 2025 on July 10th 2025, Equity Bank Uganda is leading the charge toward sustainable energy access with its bold commitme...
Uganda’s Ethanol Blending Programme: A Triple Win for Farmers, Economy, and Environment
Uganda has officially launched a national biofuels blending programme that could transform the country’s energy landscape, breathe new life into rural agriculture, and...
Deadliest delicacies: 10 deadly animals that people actually eat around the world
Imagine sitting down to dinner and being served a plate of snake, its venom potent enough to kill an elephant. It sounds like a nightmare, but across the globe, people ro...