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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda

Wazalendo SACCO donates items worth 50million to Busoga Community

Wazalendo SACCO donates items worth 50million to Busoga Community

Wazalendo Savings and Credit Cooperative Society (SACCO) has extended a helping hand to the Busoga community, contributing items valued at 50 million shillings.The donation, presented during the official launch of Tarehe Sita activities in Buyende District, included 20 hospital delivery be

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Masaka City residents grapple with clean water scarcity

Masaka City residents grapple with clean water scarcity

Despite Masaka City's recent upgrade in status, residents in the newly incorporated areas from Lwengo and Kalungu Districts find themselves grappling with a pressing issue of the lack of access to safe drinking water.Many areas which are now part of Masaka City continue to rely on shallow

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BoU closes EFC Uganda Limited

BoU closes EFC Uganda Limited

Bank of Uganda (BoU) has placed EFC Uganda Limited, a microfinance deposit-taking institution, under liquidation, revoked its license, and ordered for the winding up of its affairs in the country.According to Michael Atingi-Ego, the deputy Bank of Uganda governor, the decision to close EFC

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Beating Depression in 2024

Beating Depression in 2024

As we step into the promising new year of 2024, many in Uganda are seeking ways to leave behind the shadows of depression that may have clouded their lives. With the challenges brought about by the previous year, the need for mental well-being is more crucial

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Makerere University Launches Phase 2 of Blended Learning Evaluation

Makerere University Launches Phase 2 of Blended Learning Evaluation

Researchers at the College of Education and External Studies (CEES), Makerere University, Kampala, Uganda, launched the second phase of the Comprehensive Evaluation of Blended Learning (CEBL) on January 13, 2024. Funded by the Makerere University Research and Innovations Fund (Mak-RIF), the study

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Uganda Blood Transfusion Services endorse I&M Bank as blood donation drive partners

Uganda Blood Transfusion Services endorse I&M Bank as blood donation drive partners

Health centers around the country continue to struggle due to lack of adequate blood transfusion services, this calls for volunteer donors to come in and fill the void. It’s a noble cause I&M Bank have accustomed themselves to, thanks to a reputable partnership with the Uganda Blood Transfusion

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I&M Bank partners with Shonale for the return of ‘Shorts Na Lessu’ Music Festival featuring Nigeria superstar Ric Hassani

I&M Bank partners with Shonale for the return of ‘Shorts Na Lessu’ Music Festival featuring Nigeria superstar Ric Hassani

Nigerian superstar singer and songwriter Ric Hassani is scheduled to headline the return of the popular Shorts Na Lessu Music Festival aka SHONALE, this Saturday at the Lugogo Hockey Grounds. After a two-year hiatus, the event returns bigger and better, with I&M Bank Uganda as the headlin

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