The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by
South Sudan’s President Salva Kiir has dismissed the undersecretary at the Ministry of Petroleum just a week after appointing him, in the latest shake-up in the country’s sensitive oil sector.The undersecretary is the highest-ranking official managing the ministry since Petroleum Minis
In a surprising political development, the State Minister for Works and Transport, Honorable Musa Ecweru, has officially stepped down from the Amuria County Parliamentary race.The long-serving minister says his decision is aimed at fostering unity within the ruling National Resistance Move
First Deputy Prime Minister Rebecca Kadaga interacts with NRM members during the Busoga grassroots mobilization launch at Century Hotels, Kyando, Mayuge District.Mayuge, Uganda: The First Deputy Prime Minister and NRM Second National Vice Chairperson (Female), Rebecca Alitwala Kadaga, has
A 57-year-old nun, Driciru Lilly, from Lodonga Cathedral Basilica Catholic Parish, has succumbed to injuries sustained in a fatal road crash along the Koboko-Yumbe road. The incident occurred on November 8, 2025, at Kuru Trading Center, highlighting ongoing concerns about road safety in the North
Gold (GC=F) futures sat near $4,000 per ounce on Friday, remaining steady after last month’s sharp sell-off but raising questions over where the precious metal is headed next.Gold is still on pace for its best year since 1979, driven by central bank purchasing and increased inflows into
Police in Mayuge District are investigating a tragic road accident that claimed the lives of two minors and a bodaboda rider, leaving two other victims critically injured along the Mayuge–Bwondha Road on Thursday morning, November 6, 2025.The fatal crash occurred at Bugata Village, when
Nile Trade Link Services, the company managing Nile Star Buses, has suspended all passenger transport operations following a spate of fatal accidents involving its fleet within just one month.In a public notice issued on Thursday, the company said the sus
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in seconds
