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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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Russian Foreign Minister Sergey Lavrov’s absence sets off alarm bells in Moscow

Russian Foreign Minister Sergey Lavrov’s absence sets off alarm bells in Moscow

Sergey Lavrov has been the face of Russian diplomacy for over two decades and previously served as Russia’s ambassador to the UN.The news out of Moscow is a bit of non-news: Russia’s top diplomat is still in his job.On Friday, Kremlin spokesman Dmitry Peskov moved to tamp down i

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Vladimir Putin's tanks could roll into European Nato country tomorrow, warns German general

Vladimir Putin's tanks could roll into European Nato country tomorrow, warns German general

At a glance• Vladimir Putin could send tanks into a European Nato country tomorrow, a German general is warning• The Russian president could launch a ‘limited attack’ on Nato territory, says Lieutenant General Alexander Sollfrank• Britain has deployed aircraft to ea

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Police launch crackdown on election violence, arrest several in Mbarara

Police launch crackdown on election violence, arrest several in Mbarara

The Uganda Police Force has announced a major crackdown on incidents of election-related violence, citing a growing pattern of attacks on officers, destruction of government property, and assaults linked to supporters of the National Unity Platform (NUP) during campaign activities.In a sta

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Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls

Despite years of progress in the fight against HIV, the epidemic in Uganda continues to wear skirts and dresses. National data shows that out of an estimated 1.5 million Ugandans living with HIV today, nearly two-thirds are women and girls.Among young people aged 15 to 24, about seven in e

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Global reggae stars who released music from behind bars

Global reggae stars who released music from behind bars

Prison sentences have shadowed some of reggae's biggest names. This is the story of global reggae icons who served time, and how it defined their music and legacy.Global reggae stars who released music from behind barsIncarceration has ended many careers, but for some global reggae

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Jay-Z’s paternity case dismissed 10 years after man claimed he was fathered by rapper

Jay-Z’s paternity case dismissed 10 years after man claimed he was fathered by rapper

paternity lawsuit filed by a man claiming to be Jay-Z’s son — Rymir Satterthwaite — has been dismissed with prejudice, Page Six has learned.In documents obtained by Page Six on Wednesday, a California judge granted the rapper’s motion to dismiss a federal paternity suit filed earli

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Court directs URA to pay UGX 51 million to ex-manager over flawed dismissal process

Court directs URA to pay UGX 51 million to ex-manager over flawed dismissal process

The Industrial Court of Uganda has ordered the Uganda Revenue Authority (URA) to pay a total of UGX 51 million to its former manager of compliance, David Kalemera, after concluding that the URA failed to grant him a fair hearing during his termination process.In the award delivered Nov. 4,

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10 celebrities who ended up in jail after fame.

10 celebrities who ended up in jail after fame.

Fame often comes with wealth, admiration, and influence, but it doesn’t erase human imperfection. Time and again, some of the world’s most celebrated figures have found themselves entangled in legal scandals, reminding the public that celebrity does not place one above the law.One of t

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Report Blames Illegal Construction for Kampala Floods

Report Blames Illegal Construction for Kampala Floods

Ham Enterprises continue to erect structures near Nakivubo channel despite an order from KCCA to stop the worksKampala — A confidential Kampala Capital City Authority (KCCA) report seen by ChimpReports has blamed illegal construction and regulatory failures for the deadly floods that swe

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