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What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.

Ultimate Uganda

Masaka City residents grapple with clean water scarcity

Masaka City residents grapple with clean water scarcity

Despite Masaka City's recent upgrade in status, residents in the newly incorporated areas from Lwengo and Kalungu Districts find themselves grappling with a pressing issue of the lack of access to safe drinking water.Many areas which are now part of Masaka City continue to rely on shallow

Ultimate Uganda

Why bars, nightclubs are closing their doors

Why bars, nightclubs are closing their doors

The vibrant nightlife of Kampala, undoubtedly East Africa’s party hub, is undergoing a seismic shift as a wav

Ultimate Uganda

Hundreds killed as deadly Cholera outbreak grips Zambia

Hundreds killed as deadly Cholera outbreak grips Zambia

Zambia grapples with one of its most severe cholera outbreaks in decades, reporting 351 fatalities and nearly 9,000 active cases. Health authorities are working tirelessly to curb the crisis, fearing it could become the worst since the country's inaugural out

Ultimate Uganda