Health benefits of drinking water: Drinking enough water helps the liver flush out waste and absorb nutrients efficiently. Spread your water intake throughout the day rather than drinking large amounts at once (Image: Canva)Your liver is one of the most
It was an historic royal wedding, watched by an estimated one billion people around the world. On April 29, 2011,
At the 2025 CMO Breakfast hosted at Kampala’s Serena Hotel, Uganda’s business and marketing leaders gathered to reflect on a deceptively simple but deeply consequential question: what does it really take to get to the boardroom?Organised by the Uganda Marketers Society (UMS) under the
BBC | Hong Kong has released four former opposition lawmakers who were among dozens of pro-democracy leaders jailed under the city's controversial National Security Law( NSL).The four - Claudia Mo, Kwok Ka-ki, Jeremy Tam and Gary Fan - had pleaded guilty and were each sent
The Vatican is bracing for a pivotal moment in the history of the Roman Catholic Church, as the conclave to elect a new Pope will begin on May 7.This announcement was made by the Holy See Press Office, following a decision by the Cardinals present in Rome during their fifth General Congreg
Tensions flared in Mukono District on Monday as police fired tear gas to disperse supporters of the National Unity Platform (NUP) who had gathered at the Nama Sub-county headquarters to register as full party members.Chaos erupted after NUP supporters, who had assembled peacefully for the
Grassroots democracy is alive and vibrant in Tororo District as village chairperson elections kick off, drawing large crowds and spirited contenders.However, political analysts are raising red flags over the heavy spending that is characterising the campaigns, warning that it could erode t
The Uganda People’s Congress (UPC) has dropped another hammer as it gears up for the 2026 general elections: anyone eyeing the party’s presidential flag must cough up a cool Shs 20 million just to be nominated.Speaking during the release of the party’s election roadmap, UPC Electoral
Tanzania East Africa Gateway Terminal Limited (TEAGTL), the private operator of Terminal 2 has successfully implemented the Fixed Berthing Windows (FBW) concept at the Dar es Salaam Port.This operational reform is being hailed as a transformational step in the modernization of Tanzania’s
Retired Assistant Commissioner of Police Sam Omara has died at the age of 64, his son Sam Omara Jr has confirmed.Omara, who had been battling prostate cancer and kidney failure, passed away after a long period of illness.His death comes just days after police dismissed earlier repor
