Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
President Ruto dismissed the notion of any existing rift between the neighbouring East African states, suggesting that media reporting had inflated the severity of the issue. President William Ruto of Kenya today sought to address recent tensions sparked by his Ugandan counterpart Yoweri M
President Yoweri Kaguta Museveni has warned that continued resistance by coastal East African states to Uganda’s desire for unhindered access to the Indian Ocean could lead to conflict.Speaking on Sunday, Museveni expressed frustration with what he called the “selfish mindset” of som
The President expressed frustration over what he termed the “selfish mindset” of some coastal nations, saying that oceans and ports should serve the entire continent.Mbale, Uganda: President Yoweri Kaguta Museveni has warned that Uganda and other landlocked African countries could face
The Industrial Court of Uganda has ordered the Uganda Revenue Authority (URA) to pay a total of UGX 51 million to its former manager of compliance, David Kalemera, after concluding that the URA failed to grant him a fair hearing during his termination process.In the award delivered Nov. 4,
Key PointsAs you near the end of your career, it's important to assess your finances to see if you're ready to retire. And a big part of that means setting a retirement budget.Once you've mapped out your monthly or yearly expenses, you can see if you'll have enough income based on t
Kampala, Uganda: The High Court in Kampala has dismissed with costs a case in which the opposition National Unity Platform (NUP) sought to compel government to allocate it funds under the Interparty Organisation for Dialogue (IPOD) arrangement.In the ruling, the presiding Judge held that N
Prince Andrew's image is in tatters after he was forced to give up his royal titles and honours, and now troubling claims about his life behind Palace walls have resurfacedPrince Andrew allegedly made strange requests from staff. Prince Andrew is at risk of spending the rest of his days in
A US billionaire’s £36 million former family home in west London must sold with the profits handed to his wife in their bitter divorce saga, a
KCCA loses a sh151.7M property rates case against Twed Towers. A judge ruled KCCA’s claim was past the statute of limitations, enforcing a prior road works offset.KAMPALA, Uganda — The Kampala Capital City Authority (KCCA) has lo
