We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In today
Jelly Roll reveals an incredible 200 pound weight loss, leaving fans shocked by his unrecognisable new look. See his stunning transformation journey.Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBsJelly Roll Shocking Weight Loss He looks U
In 2005, Uganda returned to the multiparty political system after years of a one-party structure. This change followed a national referendum where citizens voted to allow different political parties to operate freely. To guide this new system, the government pas
Frank Gashumba, a well-known Ugandan political commentator, recently sparked anger across the country with his comments about university students who use taxis for transport. While speaking on August 4, 2025, Gashumba said it was “unrealistic” for degree hol
A growing majority of Ugandans believe corruption has reached alarming levels, with 74% describing it as either “very severe” or “extremely severe,” according to a new factsheet by Twaweza based on its 2024 Sauti za Wananchi survey.Only 11% of respondents consider corruption “not
A new national survey by Twaweza has revealed that a vast majority of Ugandans three out of four believe corruption in the country is severe, with 52% describing it as “extremely severe” and another 22% labeling it “very severe.”The report, based on data collected between June and
Little known journalist Ivan Kisaakye has announced his candidacy for Uganda’s 2026 presidential election, promising sweeping reforms in agriculture, education, and the economy, while pledging to end President Museveni’s 40-year grip on power.Kisaakye, who arrived at h
Africa’s digital economy is now worth over Shs 680 trillion—and this is just the beginning.But what does that even mean for a typical Ugandan who sells newspapers in the taxi park, owns a boda boda, or simply has a smartphone?The digital economy in itself refers to business
The Senate side of the Capitol is seen in Washington, early Monday, June 30, 2025, as Republicans plan to begin a final push to advance President Donald Trump's big tax breaks and spending cuts package. (AP)US President Donald Trump’s sweeping tax-and-s
