While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
On 5th January 2025, Chief of Defence Forces (CDF) General Muhoozi Kainerugaba took to his X account (formerly Twitter) to address the pressing issue of Kampala’s deteriorating roads.In his post, Muhoozi called
Israel will step up air strikes on Syrian stores of advanced weaponry, Israeli officials said on Monday, and keep a “limited” troop presence on the ground, hoping to head off any threat that could emerge in the fallout of president Bashar al-Assad’s overth
DCIC advises Ugandans blocked by Rwanda, Kenya over ‘expired’ National IDsKampala, Uganda | THE INDEPENDENT | Baker Ssenyonga was heading to Mombasa last week but was blocked for nearly two hours at the Busia
Independent candidate Grace Akifeza Ngabirano, who was overnight declared winner of the Kisoro District woman Member of Parliament by-election, has said she is ready to work with the losing candidates for the sake of proper service delivery to people. Ngabirano lost the NRM party primar
Japanese Princess Yuriko has died aged 101 after her health deteriorated recently, palace officials said.Yuriko was the wife of wartime Emperor Hirohitoâs brother and the oldest member of the imperial family. She died on Friday at a Tokyo hospital, the Imperial Household Agency said.
Commemorated on November 14 every year, World Diabetes Day unites global leaders, medical professionals, advocates, and communities to raise awareness and promote action against the growing epidemic. The 2024-2026 theme, "Diabetes and Well-Being," emphasises the importance of holistic self-c
At least seven people have been confirmed dead in a road crash that occurred along Jinja-Iganga highway in the wee hours of Thursday morning. The fatal accident occurred in the Kakira sugarcane plantation when a commuter taxi hit a stationary truck loaded with sugarcane. According
At 10:14am presiding judge Isaac Muwata walks into a fully-packed courtroom The court clerk calls for the Henry Katanga murder case file as the suspects who appear physically in court, head to the dock. Assistant Director of Public prosecution (DPP) Samali Wakooli, introduces the pro
