Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu
There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
"My boss reached out to the clergy in Rubaga to appeal to the President to spare him in the upcoming cabinet reshuffle," said an aide of a Cabinet minister from BugandaPressure continues to mount among Ugandan Ministers as President Museveni polishes the final list of his new Cabinet.&nb
Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu
What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th
Bemba at Goma International AirportRutshuru, Uganda | THE INDEPENDENT | Democratic Republic of Congo (DRC) Prime Minister and National Minister of Defense, Jean-Pierre Bemba, on Friday rushed to North Kivu province as the fight between the March 23 Movement (M23) rebe
KYLIE Jenner has revealed a new hairstyle that has fans convinced that she's a copycat.Kylie, 26, has been dating Timothee Chalamet, 28, since April 202
All hail Queen Meghan then… maybe, kind of (Picture: Charles McQuillan/Getty Images)If Meghan Markle harbours any ambitions to become the Queen of England, she’s going about
Bob Marley is known to be one of the pioneers of reggae music, especially with his band The Wailers, and performing songs like "Is This Love" and "Jamming".
