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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

Ultimate Uganda

SOPHIA: NGO offers sh40million for lead to finding Dutch girl missing in Uganda

SOPHIA: NGO offers sh40million for lead to finding Dutch girl missing in Uganda

A European NGO has offered €10,000 (UGSh 40 million) for a decisive tip leading to tracing Dutch national Sophia Koetsier, who disappeared in Uganda in 2015.On October 28, 2015, 21-year-old Dutch national Sophia disappeared in Murchison Falls National Park, Uganda. Despite sev

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Left TV After Feeling Drained by People’s Stories - Farida Nakazibwe

Left TV After Feeling Drained by People’s Stories - Farida Nakazibwe

Former NTV presenter Farida Nakazibwe has finally revealed the real reason she quit Television after almost two decades on air.Respected media personality Farida Nakazibwe has opened up on why she decided to call it quits from Television in October 2023, ending a career that spanned nearly

Ultimate Uganda

Think you can be friends with your ex? Science says you might want to rethink that

Think you can be friends with your ex? Science says you might want to rethink that

The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catc

Ultimate Uganda

Woman Born Without a Brain Turns 20 After Doctors Believed She Wouldn't Live Past 4 Years Old: 'She's a Fighter'

Woman Born Without a Brain Turns 20 After Doctors Believed She Wouldn't Live Past 4 Years Old: 'She's a Fighter'

The woman was born with a rare condition known as hydranencephaly.A Nebraska woman born without a brain just celebrated her 20th birthdayAlex Simpson of Omaha, Neb., has a rare condition known as hydranencephalyDoctors told Alex’s family tha

Ultimate Uganda

Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone

Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone

You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected.And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel

Ultimate Uganda

Even After NUP Card Denial, Matia Bwanika Offers to Campaign for Kyagulanyi, Warns Wakiso Voters-Nasif Najja Will Sell off Your District to the Highest Bidder

Even After NUP Card Denial, Matia Bwanika Offers to Campaign for Kyagulanyi, Warns Wakiso Voters-Nasif Najja Will Sell off Your District to the Highest Bidder

Outgoing Wakiso district Chairman Matia Lwanga Bwanika has pledged his continued readiness to campaign for and vote Bobi Wine for President of Uganda. He says he isn’t angry over failure to get the NUP ticket for Busiro South MP seat, for which he is standing as a NUP-leaning independent.

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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

Ultimate Uganda

PALLISA: Man Commits Suicide by Poisoning Over Nagging Wife

PALLISA: Man Commits Suicide by Poisoning Over Nagging Wife

Residents of Dudi Cell, Murukokume Ward, Agule Town Council in Pallisa District have accused a woman of nagging her husband into taking his own life by poisoning.It is reported that Odeke Moses had an evening within Agule Town Center on Wednesday, 5th November and at midnight we

Ultimate Uganda

Why teen sensation Shea Lacey could be the perfect replacement for Bryan Mbeumo during AFCON

Why teen sensation Shea Lacey could be the perfect replacement for Bryan Mbeumo during AFCON

Reader modThe Africa Cup of Nations is expected to kick off on 21 December, and Manchester United could be among the clubs most affected by the mid-season international tournament.Bryan Mbeumo, Amad Diallo and Noussair Mazraoui are all set to link up with their respec

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