Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
It is midday and Gaudensia Tankobatagira is sitting quietly on a stool beneath the shade of an avocado tree at her home in Kabigyemire Village, Busiriba Sub-county in Kamwenge District. Surrounded by her grandsons, the 63-year-old woman patiently shells beans. Dressed in a simple gown, p
The high death toll from the fuel tanker fire at Kigogwa Trading Centre has raised concern about the lack of awareness among Ugandans regarding safety protocols in accidents involving vehicles carrying flammable substances. Fire experts emphasise the importance of immediate evacuation
A new era begins for the StarTimes Uganda Premier League as they welcome their first-ever female coach to the helm. With the proverbial ball at her feet, Lugazi interim coach Oliver Mbekeka faces a baptism of fire in Tuesday's clash against seven-time league winners Express at Nakivubo St
In early March 2017, panic-stricken officials from Uganda’s ministries of Works and Finance, dashed to Dar es Salaam to “compare notes” with their Tanzanian counterparts on among others, variations in prices of their disassociated Standard Gauge Railway (SGR) projects. President Mu
More than 42,000 Africans’ names are in a spacecraft launched from the United States on Monday, destined for a faraway moon called Europa that orbits Jupiter. After a successful launch, the vessel christened Europa Clipper is now travelling in space as it embarks on a journey of 2.9
Ugandan football fans got a taste of hope this week when Nakivubo’s management gleefully announced that FIFA had officially certified the stadium’s turf system. The celebratory statement from the stadium’s management committee chairman, Rogers Mulindwa, carried all the enthusiasm of a goat thi
Soon, laptops, smartphones, tablets, and other digital devices may be available for use by learners and teachers in primary and secondary schools. This follows the launch of the Digital Agenda Strategy by the Ministry of Education on August 22. A significant development, indeed, for our
While on the campaign trail ahead of the 2021 poll, Bashir Kazibwe—who would go on to become the Kawempe South lawmaker—was eager to be seen hobnobbing with Robert Kyagulanyi Ssentamu, alias Bobi Wine, the National Unity Platform (NUP) principal. All this would change after Kazibwe joine
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda
