If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit
Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
Deputy Speaker of Parliament Thomas Tayebwa on Tuesday led the House in congratulating President Museveni for marking 80 years, with the Kira Municipality legislator, Mr Ibrahim Ssemujju Ngada, demanding that the Head of State be subjected to frequent medical check-ups about his ‘fitnessâ
Fear of experiencing low blood sugar levels deters many individuals with Type 1 diabetes from engaging in physical activity, a recent study reveals. Managing Diabetes with ExerciseThe fear of suffering a blood sug
GULU, Uganda – Col Jackson Kayanja, the deputy 4th Division Commander has asked the newly trained patriotic students of Gulu College of Health Sciences to be change agents to the rest of the youths in the East African region.
For a brief moment earlier this year, something shifted in pop culture. It became perfectly appropriate, it seemed, to publicly gawk at Sydney Sweeney’s breasts. In what felt like a strange, noughties-tablo
The 54-year-old works hard to stay in shape Lauren Sanchez isn't letting up on her fitness regime and her latest photo goes to prove it. The fiancee of
Bill Gates is a pioneering individual, and this is reflected in his businesses, lifestyle, choices, and passions. He has accomplished what mere mortals seldom can on more than one occasion. From co-founding Microsoft, a company with a market cap of $3.12 trillio
With the 2023-24 Premier League season now officially done and dusted it appears the summer holidays have begun for several of football's top stars.
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
