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What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.

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World Champion Jacob Kiplimo Ready for Valencia Road Race

World Champion Jacob Kiplimo Ready for Valencia Road Race

Jacob Kiplimo, the reigning world cross country champion and holder of the 21km world record, is geared up for the upcoming 10 km Valencia Road race in Spain scheduled for January 14th, 2024. The talented Ugandan athlete, also a double Commonwealth Gold medalist, is expected to face tough competi

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