Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Before plug-in repellents and neon flytraps, kitchens kept their own food-safe line of defense. Lemons studded with cloves have been set around and hung in pantries for centuries. They look decorative, almost festive, but they're performing a valid service backed up by chemistry. Citrus peel rele
Find out which colognes catch women’s attention—without shouting for it or overwhelming the room.Top 6 Cologne Fragrances That Impress Women Without Being OverpoweringAppropriate perfume is one of the elements of personal care and fashion. A smell may make one confident,
Congratulations are pouring in for veteran Ugandan musician General Mega Dee, real name Kigenyi Amos, who has earned a Doctor of Philosophy (PhD) from California Intercontinental University in the United States.The singer, known for his vibrant hits and energetic performances in the early
Kerry Katona has described her new boyfriend, Paolo Margaglione, as "amazing" as she spoke out on the relationship for the first time since meeting him on Celebs Go Dating.Kerry Katona has described her new boyfriend, Paolo Margaglione, as "amazing" as
The Duchess of Sussex turns 44 on 4 AugustBut Meghan, 43, has just huge announcement and it coincides with a personal date.The mother-of-two will mark her 44th birthday on 4 August, and her As Ever brand team ha
President Museveni has directed local authorities in Kampala’s five divisions to conduct a thorough household census to guide equitable allocation of funds under the Parish Development Model (PDM).The directive came during his visit to Kyambogo Complex Parish in Nakawa Division on S
Shoprite Uganda was acquired by CarrefourKampala, Uganda | The Tax Appeals Tribunal (TAT) has ruled that Shoprite Checkers (U) Limited is liable to pay Shs 1,354,624,690 in Value Added Tax (VAT) to the Uganda Revenue Authority (URA),
Scientists at the National Agricultural Research Organisation (NARO) have developed a groundbreaking innovation dubbed “Aflasafe” to combat the rising threat of Aflatoxins—naturally occurring toxins caused by fungi that pose serious health risks and are increasingly
In a vibrant showcase of sports diplomacy, the Uganda Consulate-General in Mombasa, led by Amb. Paul Mukumbya, over the weekend organized a Rwenzori Marathon activation run through the streets of Mombasa.The event is part of Uganda’s larger campaign to drive international participation i
