Experts have raised concerns about the frequent consumption of soda, warning that the habit can lead to serious health problems. Joy Ouma, a nutritionist at Aga Khan University Hospital, explains that beverages like soda provide an immediate energy boost but can negatively impact a person’s
Mozambique votes on Wednesday in a tense general election highly likely to deliver victory to the ruling party, Frelimo, which has governed the Southern African nation since 1975. Four candidates are vying to replace President Filipe Nyusi, who is stepping down after serving two terms. T
Concerns over a wider conflict in the Middle East have prompted international airlines to suspend flights to the region or to avoid affected air space. Below are some of the airlines that have adjusted services to and from the region: AEGEAN AIRLINES AGNr.AT The Greek airline can
Initially, the Banyarwanda were Banyarwanda. But now we hear people describing themselves as âUgandans of Rwandan originâ. Where did this come from? I am second generation Ugandan; only my grandfather and father are buried in Uganda. Should I call myself a Ugandan of Congolese
The government has renewed its call to phase out the use of mercury among Artisanal and Small-Scale Gold Miners (ASGM), citing severe health risks and environmental pollution. Phiona Nyamutoro, Minister of State for Energy and Mineral Development (Minerals), emphasized the urgency of thi
Businessman Frank Gashumba has claimed that his late father, Gashumba Snr., was among the top 10 landowners in Buganda. Speaking on Megatron Media, the outspoken social commentator sought to counter allegations that Rwandans have gained significant advantages un
The tragic death of Agnes Nantongo, whose lifeless body was discovered on the Northern Bypass near Agenda Bridge in Kamuli A’ Zone, Kireka Ward, Namugongo Division, Wakiso District, last Sunday morning, has left many reeling in shock.
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda
There was a time less than a decade ago when Team Uganda bossed the men’s regional amateur golf stage. But the winning streak recently came to an end after a resurgence of new Kenyan stars like Daniel Nduva, Adel Balala and John Lejirma among others. Now Uganda Golf Union (UGU), af
Dennis Daniel Ssemugenyi left Uganda many years ago to seek greener pastures and his country of destination was Canada.He got a breakthrough ten years ago when together with European friends founded Dennis Daniel
