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How long does digestion take?

How long does digestion take?

Usually, I take two days before pooping. Is this normal and how long does food take to move from the mouth to the anus? Tobias Dear Tobias, What we eat as food is digested (into what we can absorb) in our alimentary canal, and the undigested waste is stored in the rectum before it ex

Ultimate Uganda

Katanga case: Defence lawyer challenges gun evidence, cites wrong weapon

Katanga case: Defence lawyer challenges gun evidence, cites wrong weapon

Police’s acting Director of Forensics Services Andrew Kizimula Mubiru was yesterday accused of examining DNA samples on a different gun and not that which ended the life of Kampala businessman Henry Katanga, late last year. Mr MacDosman Kabega, one of the defence lawyers of the five ac

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Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide range of emotions, including sadness, anger, guilt, and even relief, depending on their spouse's illness or circumstances

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Policeman detained for defiling primary six girl 

Policeman detained for defiling primary six girl 

A policeman in the Eastern district of Kamuli has been arrested for allegedly defiling a 16-year-old primary six pupil in Kisozi Village, Buzaaya County. The victim’s names have been withheld because she is a minor; however, police have named the alleged suspect as No 16927 Station

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Sometimes to find love, you must take a break from the search

Sometimes to find love, you must take a break from the search

The desire for love and a happy-ever-after story is completely natural. However, sometimes we need to take a break from the search to find love, and I feel like we do not have this discussion enough. We do not give this advice to each other enough. The common misconception in society tod

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Yumbe farmers suffer major crop losses due to heavy rains

Yumbe farmers suffer major crop losses due to heavy rains

“When I planted these crops, I never expected the rain would disrupt us; it usually doesn’t. This time, however, the rains were excessive, and my nearly ready crops were submerged by floods,” said Mr Patrick Toko, a resident of Okubani village, Ariwa Sub-county, Yumbe District. Tok

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Louisiana's wild horses may have roamed Kisatchie Forest for centuries, but is this the end?

Louisiana's wild horses may have roamed Kisatchie Forest for centuries, but is this the end?

In Vernon Parish, a herd of wild horses has roamed the Kisatchie National Forest for years.Some people speculate that the horses have been there for centuries. And as far as the horses were concerned, the 48,000-acre forest in which they roamed was their habitat. After all, the Vernon Paris

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The silent crisis of air pollution in Kampala

The silent crisis of air pollution in Kampala

Kampala is projected to experience a population surge of at least 58 percent, growing from approximately four million to seven million by 2035, as detailed in the World Population Review based on the UN World Urbanisation Prospects. This report suggests that without appropriate interventions

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7 Essential Daily Habits for Healthy Aging Revealed by Doctors

7 Essential Daily Habits for Healthy Aging Revealed by Doctors

Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit

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Nature-based solutions turning the tide against climate change

Nature-based solutions turning the tide against climate change

On Bulabira 2 Road in Najjera, Kira Municipality, Wakiso District, a group of workers plant new seedlings in a bamboo nursery bed. Another group is busy loading and offloading briquettes made from bamboo trees. The workers are under Divine Bamboo Group Ltd founded by Ms Divine Nabaweesi.

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