Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Jelly Roll reveals an incredible 200 pound weight loss, leaving fans shocked by his unrecognisable new look. See his stunning transformation journey.Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBsJelly Roll Shocking Weight Loss He looks U
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
Rev Gideon Byamugisha speaking during the health weekKampala | State House this week sounded alarm over Uganda’s HIV epidemic, revealing that five Ugandans are infected with the virus every hour—equivalent to 100 new cases daily—at an annual cost of
Doctors at Mulago National Referral Hospital have raised concern over a growing number of throat cancer and diabetes cases, particularly among young patients.In a health update released this week, medics at the facility cited excessive shisha smoking, poor dieta
As part of the ongoing Seven Days of Service campaign, the Rotary Club of Kansanga and the Rotaract Club of Bunga on Tuesday led a powerful Water, Sanitation, and Hygiene (WASH) intervention at Bugonga Primary School in Entebbe.The day focused not only on improving access to clean water bu
Urgent and targeted action is needed to tackle Kampala’s alarming vehicle emissions problem, a new report has revealed.The study, conducted by The Real Urban Emissions (TRUE) Initiative in collaboration with the United Nations Environment Programme (UNEP), has provided the first-ever rea
The World Health Organisation (WHO) is urging individuals, families, and communities to embrace self-care practices as a key way to improve health, prevent disease, and cope with illness, especially in times of stress and difficulty.Experts say simple lifestyle changes such as eating healt
Did you know that your blood type can influence more than just your transfusion options? It can also affect how your body reacts to food, stress, exercise, and even certain diseases. If you’re in blood group O, you’re part of the oldest blood group in human
10 clear signs you are ready for marriageMarriage isn’t just about finding the right partner — it’s also about being the right person. Long before you walk down the aisle or update your surname, there’s an internal journey that needs to take place
