Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Police in Kabarole District are investigating a brutal murder of a child in the early hours of October 29, 2024, in Kakworo Village, Hakibale Sub-County, where a 28-year-old man is accused of attacking the home of his 49-year-old father-in-law identified as Samuel Muhiigi. The suspect,
Pep Guardiola’s Manchester City side are one of the favourites to dethrone Real Madrid and win the Champions League in the 2024/2025 season.
Arsenal prepare for a return to Premier League action at the weekend with a number of important injury concerns still lingering.The Gunners res
Kampala Lord Mayor Erias Lukwago recently sent a clear warning to Kampala Capital City Authority (KCCA) councillors that they stand no chance in a fight against him. âThe path they have taken is a dangerous one. If they want to fight me, they should know they canât win that
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit
Arsenal and talk of red cards is becoming very familiar this season, probably too much so in the eyes of Mikel Arteta.Many felt as if
The battle lines have been drawn in the sand, and there is no turning back now as desperate KCCA and Kitara gear up for an epic clash on Friday at Lugogo. With both sides faltering in their previous outings, the mind games are already swirling ahead of what promises to be a fierce con
As far as I know the law insists all cars carry a first aid kit but does not stipulate what should be in it. So, aside from the law, what would you advise? JK Hello JK, even though the Ugandan law does not specify what should be in a car's first aid kit, I recommend including the fol
Uganda – Kenya border villages in Karamoja and Sebei Sub-regions are still the hotspots where girls and women are being mutilated, Monitor has learnt. The Female Genital Mutilation (FGM) point focal person for Moroto District, Mr Moses Loru King, said cases of FGM at border villages h
