Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
KAMPALA, Uganda – The semi-finals of the 2024 Stanbic MatchPlay Challenge, featuring four pairings, were held at the lakeside par-71 Entebbe Golf club over the weekend in ideal sunny conditions. Lillian Koowe and Joyce Kisembo’s fairytale run continued as they won their match 4/3. The tw
In the wake of the ICC Men's Cricket World Cup Qualifiers, Uganda is set to take on Papua New Guinea (PNG) in a four-match bilateral series, renewing a rivalry forged on the world stage. This series, starting Wednesday and to hosted at the picturesque Entebbe Oval, promises an exciting
Skip the grocery store and opt for the convenience of meal kit delivery services and grocery delivery with amazing deals to save up to 50%. Here are the best deals of the week that will make cooking easier and shopping more convenient for youThe Best Meal Kit Delivery Service Deals Out of a
From picnics to parties, mastering the art of easy entertaining can elevate any gathering. Creating the Perfect Spread: The key to effortless entertaining lies in thoughtfully arranged spreads that not only look beautiful but also taste delicious. Whether it's a picnic in the park or a cozy dinner
Convenience and Safety Through Cashless PaymentsUgandaâs digital economy transition is accelerated by MTN MoMoâs innovative approach. By collaborating with platforms like School Pay, MTN MoMo has created
The Third Deputy Prime Minister, Ms Rukia Isanga Nakadama, has cautioned importers of disability aids and equipment against charging high prices, despite government granting them tax waivers.In her address to participants attending a three-day 7th Community Based Rehabilitation (CBR) / C
Being raised by a mother who worked as a wildlife rehabilitator sure had its share of adventures for actor Josh Brolin. Facing the Wild at Home Brolin shared a jaw-dropping story on the Where Everybody Knows Your Name podcast, revealing the wild encounters he ex
Last week, Seeds of Gold received several calls from beginner farmers enquiring about the agronomy of Robusta coffee. The mad rush for coffee farming by Ugandans has hit record highs following the recent surge in prices of the crop at the world market.
