Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Arsenal conceded a goal in the 94th minute and lost 2-1 at Aston Villa, dropping points in their pursuit of the Premier League title for the third time in five gamesDavid Raya was visibly furious after Arsenal threw away a draw with Aston Villa and saw their 18-game unbeaten run come to a
Uganda’s brightest young innovators gathered in Kampala on Thursday for the 2025 National Enterprise Challenge finals, a showcase of the country’s most promising student-led enterprises.The event, held at Pope Paul VI Memorial Hotel in Rubaga, brought together top-performing schools fr
Tanzania will not hold independence day celebrations on December 9 after calls for protests over the mass killings during recent contested elections, the prime minister said Monday.Hundreds and possibly thousands of protesters were shot dead by security forces after anger erupted over the
A bride has been left stunned after discovering a stranger mingling in her wedding photos, months after her big day.Sharing her ordeal to
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
The University of Nairobi in Kenya has reportedly disowned two academic documents submitted by Felix Adupa Ongwec—the National Resistance Movement (NRM) flag-bearer for Kioga County in Amolatar District for his nomination before the Electoral Commission, sayin
U.S. international Christian Pulisic said AC Milan’s 1-0 win over Inter Milan underlined the team’s determination and showed they can be serious contenders in Serie A this season. He also praised goalkeeper Mike Maignan, calling the France international’s display “one of the best goalkeep
Lionel Messi led Inter Miami to a 4-0 win over FC Cincinnati, scoring once and assisting all other goals. Miami advances to the Eastern Conference final.Lionel Messi starred in Inter Miami's 4-0 win over FC Cincinnati (AP)Lionel Messi starred in Inter Miami's 4-0 win over FC Cincinn
Al-Nassr continued their perfect start to the 2025/26 Saudi Pro League season with a spectacular 4-1 win over sixth-placed Al-Khaleej. It was the Joao Felix and Cristiano Ronaldo show yet again as the Portugal internationals bagged one goal each, taking their respective tallies for the season to
