Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Grace Sekamatte has joined forces with legendary Ugandan stars Jose Chameleone and Weasel on a new collaboration titled “Kampala.”The song celebrates Uganda’s bustling capital city and its significance in the lives of millions who live, work, and dream there.
The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundbreaking social revolution.In Nairobi’s New Mukuru Housing Estate, residents who once lived in congested sha
Fabio Wardley (20-0-1, 19 KOs) says the referee, Howard Foster, realized that he had to stop the fight the second time he badly hurt WBO interim heavyweight champion Joseph Parker (36-4, 24 KOs) in the 11th round of their fight last Saturday night at the O2 Arena in London.Round
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja ended in divorce.Sources close to the family indicate that the “Valu Valu” hitmaker and Daniella, who have b
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
In the high-voltage days of Uganda’s music scene, when rivalries and lyrical wars fueled street debates and boosted hits, one crew seemed to thrive on controversy; the Good Lyf duo, Radio & Weasel.But according to veteran producer and sound engineer George Kagoda, popularl
The Industrial Court has given the green light to six former Uganda National Roads Authority (UNRA) employees to pursue legal action against the government on behalf of 1,236 former colleagues, seeking recovery of terminal benefits following the dissolution of t
Dancehall musician Ziza Bafana has officially crossed to the ruling National Resistance Movement (NRM), ending his long-standing ties with the opposition.For the last two years, Bafana openly supported Bobi Wine and the National Unity Platform (NUP), ofte
The group, led by former premier Joseph Mulwanyamuli Ssemwogerere, did not issue a public statement, but their tacit endorsement was viewed as highly symbolicBobi Wine will spend this week in eastern UgandaJINJA, Uganda —
