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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

Family prepares to fulfill Onapito’s final requests

Family prepares to fulfill Onapito’s final requests

Relatives of the late Francis Onapito Ekomoloit, say they cannot issue a burial programme until they have fulfilled his death wishes that include building a mausoleum and embalming him in a special way.Addres

Ultimate Uganda

Arsenal fans will be absolutely furious with what happened twice during Tottenham’s win vs Man Utd

Arsenal fans will be absolutely furious with what happened twice during Tottenham’s win vs Man Utd

Arsenal and talk of red cards is becoming very familiar this season, probably too much so in the eyes of Mikel Arteta.Many felt as if 

Ultimate Uganda

I will stand again for president in 2026, says Bobi Wine

I will stand again for president in 2026, says Bobi Wine

It is great to see you recuperate from the injuries you sustained in the melee that occurred in Bulindo a fortnight ago. How do you feel now? Health-wise, I am feeling better and all the small wounds on the skin are covering up. However, there is still excruciating pain in the inner part

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Dr Kiiza Besigye Undergoes An Operation After Enduring 13 Years Of Pain

Dr Kiiza Besigye Undergoes An Operation After Enduring 13 Years Of Pain

Firebrand politician Dr Kiiza Besigye has reportedly undergone an operation on his right hand after enduring great pain on his right hand for 13 years. Besigye who is currently in the US had this pain brought to an end by the surgeons abroad.In the photos shared on his socials, Besi

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Maid, son to stand trial over interfering with boss' estate

Maid, son to stand trial over interfering with boss' estate

Court in Kampala has said a long-serving housemaid and her son will be tried on charges of conspiring to interfere with the estate of her deceased employer, a Ugandan-born British senior midwife. Margret Nabakooza, a resident of Kira Municipality in Wakiso District and her 23-year-old s

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Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide range of emotions, including sadness, anger, guilt, and even relief, depending on their spouse's illness or circumstances

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Qashqai Facelift delivers enhanced comfort, modern tech, and practical family appeal

Qashqai Facelift delivers enhanced comfort, modern tech, and practical family appeal

Nissan’s big-selling, mid-sized sport utility vehicle (SUV) gets a few choice changes in the latest edition, though nothing that would scare a current Qashqai buyer, of which there have been some four million since the first one appeared in 2007. This third generation arrived back in 2

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The new Ugandan tribes. How cool?

The new Ugandan tribes. How cool?

Over a year ago we reported on what we called the “new Ugandan tribes”, good people who have formed social, cultural, economic, and philosophical communities around a set of experiences, values, and organising that didn’t exist in strong ways until about 10 years ago. Or they could be

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Chapter 8: The girl child has seen days

Chapter 8: The girl child has seen days

Previously on The Girl Child Has Seen Days…. The Kyayisewas have decided that they have to fire GC after she threw Edith’s clothes in the garbage. But GC doesn’t know this. She clocked out and went out partying before the news could be delivered.  Now it is time to face the boss…Fi

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