Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a t
Former coordinator of intelligence services Gen. David Sejusa (Tinyefuza) has lashed out at Uganda’s ruling party leaders after opposition candidates challenging Speaker Anita Among and Deputy Speaker Thomas Tayebwa were blocked from nomination, describing the incidents as “a shameful assault
Museveni Buys Shs500,000 Handmade Shoes from Skilling Hub Graduate in PaderPresident Museveni on Thursday left supporters amused when he purchased a pair of handmade shoes for Shs500,000 from a beneficiary of the Presidential Skilling Hub during his campaign visit to Pader District.
Reader modeTayebwa Rival: I Was Blocked from Ruhinda North MP Nominationschimpreports.com17hDeputy Speaker of Parliament Thomas Tayebwa will once again return to Parliament unopposed after his rival, Osbert Kato, was blocked from being nominated to contest for the Ruhi
The Unsung Hero of Uganda’s Liberation: Brigadier Chefe Ali’s Enduring LegacyEddy Kenzo with President Museveni and First Lady Janet Kataha at Yoweri Album Lunch at Speke Resort MunyonyoBrigadier Chefe Ali, born Eriya Mwine in 1960 in Namutam
Alex, a Ugandan Taxi driver from Gulu in London who
The Duchess of Sussex turns 44 on 4 AugustBut Meghan, 43, has just huge announcement and it coincides with a personal date.The mother-of-two will mark her 44th birthday on 4 August, and her As Ever brand team ha
Manifest TV, the official broadcast platform of Phaneroo Ministries, is now available on AfroMobile. This partnership marks a significant step in spreading the gospel to Ugandans here and those in the diaspora.Phaneroo, one of the most influential ministries in the region, is known for its
Closing on a high, the 2025 edition of Kampala Restaurant Week drew over 10,000 diners to more than 30 participating restaurants across the city in a 10-day celebration of flavor, creativity, and culture.The city’s signature dining holiday offered food lovers a ch
