Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Lwemiyaga County MP Theodore Ssekikubo has escalated his challenge against the nomination of his rival, Brig. Gen. Emmanuel Rwashande, accusing Electoral Commission (EC) officials in Ssembabule District of clearing the National Resistance Movement (NRM) flag bearer using “forged, fraudulent and
President Ruto dismissed the notion of any existing rift between the neighbouring East African states, suggesting that media reporting had inflated the severity of the issue. President William Ruto of Kenya today sought to address recent tensions sparked by his Ugandan counterpa
U.S. international Christian Pulisic said AC Milan’s 1-0 win over Inter Milan underlined the team’s determination and showed they can be serious contenders in Serie A this season. He also praised goalkeeper Mike Maignan, calling the France international’s display “one of the best goalkeep
Solid inflows clash with a weak altseason index, so all’s not what it seems.Wall Street finally is giving altcoins a seat at the table - But can they keep it?Key TakeawaysAre altcoin ETFs enough to trigger an altseason?Early inflows are strong for some assets, but th
Some men know exactly what to say to make you blush. They know the right timing, the flattering words, the tone that sounds soft enough to feel real. But here’s the truth. Words can be sugar-coated distractions. They can make you feel wanted for a night, but not necessarily valued for who you t
MBARARA: TWO MORE NUP CANDIDATES WITHDRAW FROM RACE, QUIT PARTYTwo female National Unity Platform (NUP) candidates in Mbarara have withdrawn from the upcoming local council elections, citing unfulfilled party promises, financial challenges, and lack of campaign support.
Inflation’s silent threat: Is crypto creeping in on traditional diversifiers’ turf?In today’s markets, uncertainty has become the new normal, putting pressure on traders and investors alike.Changing tariffs, shifting monetary policies, and persistent tensions are we
Abraham Luzzi, the aspiring Kampala Central Member of Parliament, has taken aim at Uganda’s entertainment industry, accusing many artists of living beyond their means and failing to convert their fame into sustainable income.Luzzi argued that although Uganda is filled with tal
People say men are simple, but science paints a different picture. Beneath the surface, men are wired to seek more than appearance or attraction. What they long for goes deeper — peace, connection, and emotional understanding.Here’s what research quietly reveals about what m
