Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
Parliament is today set to authorize a staggering Shs8.2 trillion in new borrowing, a move that signals the nation’s spiralling public debt already at Shs116.2 trillion (51.3% of GDP) and its economic implications.According to the house order of today’s business (Order Paper), out of t
Cameroon was a nation in flames on Monday as citizens across all regions took to the streets following the Constitutional Council’s declaration of Paul Biya as winner of the 2025 presidential election.Image shows nationwide unrest on October 27, 2025, following the Constitutional Council
Cristiano Ronaldo took to social media and reacted to Al-Nassr's win and his 950th goal, stating how the Portugal star footballer is always happy to help the team win, and categorically mentioned always being hungry for more. Fans can check out Ronaldo's post below.‘Always Hungry for Mor
Iain Armitage delighted fans with a heartwarming reunion with a fellow Young Sheldon cast member.The hit CBS sitcom may have bid farewell to viewers with its final episode but the cast’s friendship clearly lives on beyond the screen.In an Instagram update, the 17-year-old actor po
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both instances – which allowed me an even greater appreciation of the burden that administrators s
Prince Harry has given an interview since the meeting (Image: SUZANNE PLUNKETT/POOL/AFP via Getty Images)Prince Harry is believed to be back at
A much-anticipated debut in Turkey quickly turned dramatic, leaving fans in disbelief and rivals with plenty to celebrateA goalkeeper once hailed as world-class finds his redemption arc clouded by a familiar and costly stor
Arsenal went into the international break with two wins from three, following a 1-0 loss to Liverpool in their last game, but Mikel Arteta's men have the chance to reset as they prepare to resume their title assaultEberechi Eze has been warned he cannot
Luke Ayling spent a decade at Arsenal but was only given one chance to appear with the first-team matchday squad before his exit, albeit feeling the full force of Thierry Henry in trainingLuke Ayling (L) spent a decade in Arsenal's youth set-upLu
