Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit
In many homes, incorporating greenery is a valued aspect of interior and exterior design, whether it is a stylish monstera on the deck, herbs thriving in benchtop planters, or a mini vegetable garden. However, not everyone has a natural aptitude for plant care. Fortunately, advancements in t
Uganda has solidified its position as a hub for water and sanitation management in Africa by signing a historic host agreement with the African Water and Sanitation Association (AfWASA). The agreement establishes the African Water and Sanitation Academy (AWASA) in Uganda, marking a sig
Put solid plans in place before deciding to move. Knowing what you want is half the battle. Listen, learn and evaluate instead of following the crowd. Explore what makes you happy and pursue directions that help build confidence and a healthy lifestyle. Romance is favored. Refrain from falling into
President Yoweri Kaguta Museveni has cautioned leaders against using money in politics, saying that it’s against the National Resistance Movement (NRM)’s 4th principle of democracy. “With Principle No.4 (democracy), we must remove the pollution of using money in politics. Let all leader
Since time immemorial, during dry seasons, farmers in Lamwo District have burnt grass in their gardens to stimulate the growth of fresh green grass for their livestock and to enhance soil fertility. Smallholder farmers believe dry grass is not nutritious to their animals, and in a desper
The erratic life of a struggling roofing contractor suspected of trying to shoot Donald Trump swerved from bounced checks to a gun felony conviction and a quixotic plan to help Ukraine fight Russia's invasion, before culminating in what appears to be a foiled assassination plot. Ryan Rou
Before the September 14 burial of Ugandan athlete Rebecca Cheptegei at her ancestral home in Bukwo District in Eastern Uganda, pleas were being made for some kind of desperate implementation to end Gender-Based Violence (GBV) being directed towards successful female athletes. Cheptegei,
France's Catholic Church has publicly acknowledged that it was aware of the alleged abuse committed by Abbe Pierre seven decades ago. This revelation comes as workers removed a statue of the late French charity icon from its pedestal in a small village in eastern France, symbolizing his fall from gr
