Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
A living symbol of Uganda’s educational and cultural history has been restored at Kyambogo University with the replanting of a historic tree believed to have been planted by Kabaka Muteesa I in 1875.The ceremony, overseen by Professor Maria Goretti Nassali Musoke, Deputy Vice Chancellor
The Ndiga (Sheep) Clan has called on the central government to return the remains of legendary Buganda warrior Kibuuka Omumbaale, currently held at a government facility in Kamwokya, saying the repatriation is vital to restoring cultural pride and cohesion.Kibuuka Omumbaal
Louise Minchin, who presented BBC Breakfast for over 20 years, has opened up about her time on the red sofa, her favourite interview and how running has helped her mental healthLouise presented BBC Breakfast for over 20 years and is now on another adven
Isn’t it fascinating what technology can do today? From AI to lightning-fast internet, everything is just a click away. But what happens when there’s no power? When your battery runs low? That’s where something timeless steps in—an art form that doesn’t rely on screens or signals but o
Civil society stakeholders have called for stronger human rights safeguards in Uganda’s digital transformation journey, warning of potential exclusion and privacy risks.Speaking at a multi-stakeholder dialogue in Kampala organised by Initiative for Social and Economic Rights (ISER), Eliz
In Uganda, there is a growing discussion about the leadership styles of Lt. General Muhoozi Kainerugaba and opposition leader Bobi Wine.A Ugandan writer has publicly stated that they would prefer to vote for Bobi
The former Archbishop of Canterbury, Justin Welby, was loved and scorned in equal measure. While some admired him for taking a stand on allowing the clergy to bless same-sex relations, some conservative Anglican churches around the world detested him for backing the move, terming it as an u
Archbishop of Canterbury Justin Welby resigned "in sorrow" on Tuesday, saying he had failed to ensure there was a proper investigation into allegations of abuse by a volunteer at Christian summer camps decades ago. Welby, the senior bishop of the Church of England and spiritual leader of
About eleven men have breast cancer in Busoga Sub-region, according to Rays of Hope Hospice Jinja (RHHJ), the only specialised palliative care provider in Busoga Sub-region and parts of Buganda. Palliative care provides holistic relief from symptoms and stress of serious life-limiting i
