A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
In a letter dated October 24, 2025, the Ntungamo Chief Administrative Officer (CAO), Fidelis Kiiza, directed Muhirwe to hand over office to Human Resource Officer Naboth Ayebazibwe by October 27.The Principal Human Resource Officer of Ntungamo District, Jennifer Muhirwe, has been interdict
President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 (Photo/PPU)Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong war
President Yoweri Museveni arriving to addres a rally at Jubilee 2000 Secondary School in Karenga District on Saturday, Ocotber 25, 2025 Karenga, Uganda: President Yoweri Kaguta Museveni Saturday shared how his government successfully convinced the Karacunas, young Karamojong warriors, to a
The National Resistance Movement (NRM) Secretariat has warned individuals contesting as independent candidates against using the party’s official symbols, flag, and identifiers in their campaigns.In a memorandum dated October 22, 2025, and signed by the party’s Secretar
Iain Armitage delighted fans with a heartwarming reunion with a fellow Young Sheldon cast member.The hit CBS sitcom may have bid farewell to viewers with its final episode but the cast’s friendship clearly lives on beyond the screen.In an Instagram update, the 17-year-old actor po
“The first duty of society is justice” - Alexander Hamilton.An innocent man is freedIn 1983, Subramanyam "Subu" Vedam was convicted of killing his friend, Thomas Kinser, in 1980. For the next 42 years, he maintained his innocence. In 2025, Pennsylvania authorities agreed he was
MTN Mobile Money (U) Ltd (MTN MoMo) and partners have launched a nationwide cybersecurity awareness campaign under the theme “Securing the Future: The Rise of AI” to educate customers on safe digital practices amid rising cyber threats.Speaking at a p
Counsel Joshua Tumukunde, the National Unity Platform (NUP) flag bearer for Igara East Constituency, has withdrawn from the 2026 parliamentary race, citing financial limitations.In a letter dated October 16, 2025, addressed to NUP President Robert Kyagula
The High Court has refused to suspend or overturn its earlier decision sentencing Uganda Law Society (ULS) president Isaac Kimaze Ssemakadde to two years in prison for contempt of court.In her ruling, Justice Joyce Kavuma said the High Court no longer has
