An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has continued to ev
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
Excessive screen time, particularly passive television watching, is reducing children’s attention spans and impairing their social learning, health experts warn.Prof. Charles Ibingira, former Principal of Makerere University College of Health Sciences and senior researcher in the Departm
Man Utd have an Amad headache. (Image: Getty)Ruben Amorim is moving one step closer to instilling his desired style of play at
The Jinja-Mbulamuti-Kamuli-Bukungu road has once again been listed among Uganda’s priority roads for the Financial Year 2025/26, rekindling faint hopes in a region long acquainted with political pledges and policy U-turns.Yet for many residents in Jinja, Kamuli, and Buyende districts, th
BBC | President Donald Trump is set to take action to ease the impact of his tariffs on US car makers, a top White House official says."This deal is a major victory for the President's trade policy by rewarding companies who manufacture domestically," Commerce Secretary Ho
If you're anything like me, the first hint of warmer weather signals one very important wardrobe shift: it's time to retire the denim (for now) and let a white cotton poplin skirt take centre stage. Lightweight, breathable and effortlessly elegant, this throw-on staple becomes the backbone of my sum
When it comes to the Kapoor girls slaying their looks, Mira is always on the never-skipped, never-missed roll. Taking to her social media handle, the entrepreneur shared a story of herself donning pieces from three renowned brands—and we won’t lie, she owned each one like a pro. Curious to know
Lately, no matter what I put in the morning, I seem to get it wrong. We’ve moved past wool coat season, yet the gusty winds make going without a layer impractical. Step into the sun, and suddenly, you’re too warm. And don’t even get me started on office ai
