This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your cor
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Now that most of us are over 30, a lot of us millennials have found that we are a little... uncool. In fact, you might even say that we are – and were – cringe. Personally, I am a huge proponent of being cringe-but-free. I don’t mind that I am mortifying to my younger Gen Z sisters and I k
Green gram is a leguminous crop that is widely cultivated in Uganda and several Asian countries. Green gram is a source of protein, fibre, iron, and vitamin C and has many health benefits. Green gram can be consumed as whole grains, split pulses, sprouts, or flour. Green gram is also
Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
The House Foreign Affairs Committee is investigating the Afghan withdrawal13 US service members died and hundreds of Americans were left behind in 2021Testimony
