A Russian lawmaker has said Moscow recently delivered air defenses to VenezuelaRussian Foreign Ministry spokeswoman Maria Zakharova said on Friday that Moscow was prepared to “respond appropriately” to Venezuela’s request for military assistance amid a US military buildup in the Cari
A senior shooter of the 36th Guards Brigade of Battlegroup East also noted that Ukrainian soldiers left behind machine guns, assault rifles and explosives produced in NATO countriesDONETSK, November 10. /TASS/. Assault troops of Battlegroup East in the settlement of Volchye in the Dneprope
A senior shooter of the 36th Guards Brigade of Battlegroup East also noted that Ukrainian soldiers left behind machine guns, assault rifles and explosives produced in NATO countriesDONETSK, November 10. /TASS/. Assault troops of Battlegroup East in the settlement of Volchye in the Dneprope
In a major reshuffle within the police force, the Inspector General of Police (IGP), Abas Byakagaba, has announced significant changes in key positions. The most notable move is that of Patrick Onyango, the former spokesperson for the Kampala Metropolitan Police
In a harrowing wave of coordinated attacks that shook Uganda’s Rwenzori region, the Uganda People’s Defence Forces (UPDF) have confirmed the deaths of 41 assailants and the capture of over 90 others following a violent confrontation with armed groups.The attacks, which occurred on Nove
Igor Kimakovsky clarified that some groups were forced to fall back to their previous positions, while others were eliminated by FPV-drone strikesDONETSK, November 5. /TASS/. Kiev made an unsuccessful attempt to withdraw part of its elite units from Krasnoarmeysk, adviser to the head of th
THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We clap where we should clap. We nod with seriousness. We ask familiar questions with grave voices. And then we go home fee
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go. Sometimes
Bukavu, Democratic Republic of Congo — Rebel forces of the March 23 Movement (M23) and allied militias have regained control of the Luhago groupement in South Kivu province, following renewed fighting with community-based Wazalendo fighters on Saturday, local sources said.The clashes, wh
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
