An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Key PointsThere are now more than 145,000 Bitcoin millionaires in the world.Due to Bitcoin's impressive performance during the past five years, investors have been able to tap into the power of compounding returns.Spot Bitcoin ETFs create an easy, convenient, and low-cost met
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
Balam Barugahara, the state minister for gender, labour, and social development in charge of children and youth affairs while speaking during a multiparty youth dialogue organized by Netherlands Institute for Multiparty Democray (NIMD) at Masindi Kolping hotel in Masindi municipality on Thursday
Lil Pazo, whose real name is Yasin Mukasa, made a step closer to marriage following a Kukyala ceremony with his fiancée in Ibanda.The renowned singer cemented his relationship with his long-term partner, Naleeba a.k.a Mama Farid, on Saturday, 20th Septem
DJ Maphorisa is recruiting Afrobeats megastar Davido for the official remix of the amapiano smash hit Biri Marung.Featuring a powerhouse line-up of Sje Konka, Focalistic, Scotts Maphuma, CowBoii and DJ Maphorisa himself, the original track has shattered r
In Uganda's bustling capital, where tradition intertwines with modernization, a local workshop has grown into a symbol of excellence in handcrafted furniture.Nsambya Furniture Workshop, founded by Ivan Ssegujja in the heart of Kampala, has redefined Uganda’s furniture landscape.
Noah Denis Mubiru, who recently declared his intention to contest in the 2026 general elections, has called on President Museveni to lead a peaceful transition through a national campaign of forgiveness, reconciliation, and reform.Mubiru argued that Uganda’s future lies in breaking the c
Once dismissed as wild weeds and a "poor man's food", indigenous leafy vegetables in Kenya are now becoming much more common - grown on farms, sold in markets and gracing the menus of restaurants.At the busy Skinners Restaurant in Gachie just outside the capital, Nai
